Blog Detail
The Great X Weight Loss Challenge
http://mandmsgirl-iwillloseweight.blogspot.co…
a blog describing my struggle with my weight and the ways I use to acheive my goal of weight loss
- Added on: Jul 14th, 2007
- Country: United States
- Language: English
- Author: Linda Dietrick
- Listed in: Medicine Fitness
- Tags: weight loss fitness health weight
Recent Posts
Hello Again
It's been over a year now since I started the weight loss challenge. This has been one of the best things I've ever done. I now have lost over 40 lbs and I'm going for 50 lbs. I still have a way to go but it has been great. I just came back from a we...
About Exercise
There, there is the evil word. And if you are over 50 it grows even more vile. But if you want to lose weight you must exercise.Now, I have been made fun of by my friends for the way I exercise and some strangers too. I figure I'm over 50, I haven't ...
Undersize Me
Last week I read an article where people were demanding larger portions in restaurants. I've always felt that restaurants serve too large of portions anyways, but then that's me. I then read another study that said that even if the food wasn't very t...
Back to Lessons Learned
I think this is the hardest thing to learn, especially since we live here in America, is portion control. I hear that portion size is much smaller in other countries and people eat less. I notice that I tend to lose track when I'm making my food. My ...
Never
Never? Never skip meals, never starve to lose weight. I am losing weight now and I've found this is important. Why? It's an easy way to lose weight so why not? Starving leads to low blood sugar. Low blood sugar leads to loss of energy. I noticed that...
Virtues
Patience, patience, patience. I am learning. When you are over 50 weight doesn't come off like when you are 18. I'm learning a lot of patience.I'm also learning to stick to a goal with determination. I work a graveyard shift and sometimes the desire ...
