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• Eating Out Healthy Long John Silver\'s Freshside Grill

  Posted on Friday October 16th, 2009 at 16:23 in Healthy, healthy food, las vegas, fast food, vegas, healthy eating, salmon, tilapia, eating healthy, healthy recipe, shrimp scampi, melanie jordan

  I know what you're thinking, Long John Silver's with all that deeply fried fish--how can that be eating out healthy? Well, there is an undiscovered side to Long John Silver's that can keep you on track for eating healthy even at a fast food place. ...

• Acesulfame Potassium Is It Safe

  Posted on Wednesday September 23rd, 2009 at 01:32 in breast cancer, fda, lymphoma, aspartame, leukemia, snapple, artificial sweeteners, sucralose, splenda, center for science in the public interest, healthy eating tips, acesulfame potassium

  If you're like me, you drink a lot of zero-calorie and low-calorie beverages that tend to have artificial sweeteners in them.  My preference is always towards those that use sucralose (also marketed as Splenda) because it is generally considered sa...

• BlenderBottle My New Favorite Healthy Lifestyle Product

  Posted on Monday July 27th, 2009 at 01:22 in Healthy, weight lifting, protein, kickboxing, whole foods, healthy lifestyle, high fructose corn syrup, protein shakes, hydrogenated oils, zumba, whey protein, acesulfame potassium

  I've recently been making some tweaks in my healthy eating style, and that includes a return to having protein shakes. The problem was, I couldn't find pre-made protein shakes that met my own dietary requirements--whey protein only, no soy, free......

• Healthy Food Review P B Loco Peanut Butter

  Posted on Thursday June 11th, 2009 at 18:26 in healthy food, peanut butter, healthy eating, comfort foods, triglycerides, meatless, flexitarian, good cholesterol, healthy food reviews, melanie jordan, healthy food review, the healthy food review

  I know peanut butter in the right portions is very good for you, and as a flexitarian it's a great meatless protein choice. But here's the rub. I'm not wild about peanut butter. As non-fat frozen yogurt--yes! As an occasional......

• Eating Out Healthy KFC Grilled Chicken

  Posted on Thursday May 28th, 2009 at 11:57 in Healthy, Chicken, oprah, healthy food, kfc, healthy eating, comfort foods, grilled chicken, melanie jordan, the healthy food review, have your cheeseburger and keep your health too, kentucky grilled chicken

  When KFC decided to do its free samples of its new KFC Grilled Chicken recently, I decided that it would be worth a try. That might sound funny coming from someone who eats meatless most of the time as a......

• My Two Cents On The Cheerios FDA Warning

  Posted on Thursday May 14th, 2009 at 19:10 in Healthy, commentary, big pharma, organic, healthy food, heart disease, fda, healthy eating, comfort foods, cheerios, trail mix, eat healthy

  When I first heard the news about the Cheerios FDA warning because of Cheerios health claims, my first thought was--with everything the FDA could be doing--like lynching the criminal company who knowingly sold the salmonella peanuts--they're after Ch...

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