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The Houston Running Chronicles
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Houston, TX is a big running city. It's hard to believe, with the heat and humidity. It's also home to the Chevron Houston Marathon in January, one of the most in-demand races due to the flat course and (usually) great weather. in this blog, I hope t
Recent Posts Tagged With orthotic
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Running With Bunions
A bunion is a large, painful bump on the side of your big toe joint. You also may find the end of your big toe pointing at your second toe. The bump that is created often becomes red and irritated from rubbing against shoes that aren't wide enough to...
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What to Consider when Deciding to Run a Marathon
Deciding to run a marathon is a big decision that must not be taken lightly. Training for a marathon takes a lot of time, dedication, and puts extra strain on your body. If you are on the fence about deciding to train and run a marathon then there ar...
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How Many Pair of Orthotics are Necessary?
I occasionally have new patients come into the office after visiting an "orthotic store" with three or four pair of off-the-shelf insoles. These unscrupulous stores prey on the emotions of people who are in pain. These victims drop over $1000 on in...
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When and How Often to Replace Your Orthotics
An orthotic is a vital piece of equipment for those who wear them. They provide support and comfort when running and playing sports. They also help people get through their day outside of sports and exercise.One of the biggest misconceptions is tha...
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Understanding Shin Splints
Shin splints is one of the most common injuries that connects runners all over the world. Also known as medial tibial stress syndrome this aliment can be very painful and irritating to deal with as a runner. Here are some facts you need to know abou...
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Paula Radcliffe Looking To Medal in Marathon after Bunion Surgery
British marathoner Paula Radcliffe lately has been plagued by injuries. In fact, she had to pull out from this weekend's London marathon after breaking a toe. She since has had bunion surgery and is hoping the realigned foot mechanics will end her ...

