Recent Posts Tagged With 'breathwork'

• Hang Loose Mudra

  Posted on Thursday July 9th, 2009 at 23:02 in life, recipes, poetry, happiness, relaxation, israel kamakawiwo'ole, breathwork, video thursdays, "somewhere over the rainbow", hang loose mudra

  Ahh, back home from the 13.5 hour drive from North Carolina. Feels sweet. The air smells delicious thanks to clover blooming in our overgrown yard. With the windows open, all is cool and lovely. I’m back on my ‘puter - yippee - and catchi...

• video thursday: almost-random acts of joy

  Posted on Friday April 17th, 2009 at 14:26 in life, joy, julie andrews, antwerp belgium, breathwork, video thursdays, song of music

  If you’ve been reading this blog, you’ve probably noted that I’m a sucker for random, or the nearly random acts of joy expressed on this lovely, though too often, cruel planet. I am still working on responding to comments and finish...

• Flexiblity

  Posted on Tuesday March 31st, 2009 at 15:57 in life, Transformation, meditation, flexibility, releasing, asana, rigidity, softening, breathwork, exhalation, the aging brain

  When advertising my classes, I stress developing flexibility, strength, and balance. Most people will read that and presume I’m referring to physical aspects focused upon in the classes, which is true. However, FLEXIBILITY, BALANCE, and STRENG...

• Wake up and Feel the Bliss Flowing!

  Posted on Monday March 2nd, 2009 at 14:46 in life, Transformation, Spirituality, exercise, change, ahimsa, nurture, yoga sutra, breathwork, reiki help blog, pamair

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• 25 Random thoughts about Laughing Yogini

  Posted on Sunday February 8th, 2009 at 21:51 in life, happiness, yoga, peace, heel spurs, facebook, pema chodron, teacher trainings, asana, breathwork, rodney yee, yoga ropes

  Since I’ve been tagged repeatedly by FaceBook friends, I’ve gotten the message that I should provide a little more “personal” type info. for my beloved readers! So here goes, round two of 25 random thoughts…. 25 Random T...

• Tree karma, tipsy angel, yoga’tude, joy

  Posted on Wednesday January 7th, 2009 at 17:51 in life, Transformation, practice, karma, joy, The Mind, solstice, bardo, holiday blues, breathwork, yoga attitude

  It was an ordinary winter break. Sure, there was a ridiculous blizzard, mucho tree karma again, kids stranded overnight in Atlanta, anise cookies baked too late for aging, fruitcake eaten too early for aging, the last minute gift wrapping frenzy, and...

• A Sense of Wonder

  Posted on Tuesday October 21st, 2008 at 12:24 in poetry, breath, inhalation, breathwork, exhalation

  every single breath moist inside and without time every single part of every breath musky the inhalation, a pause where is my mind? the exhalation egregious sultry or smooth, silken or salty, another pause - maybe - or not beginning? middle? end? ...

• Panterrra Pre-Natal Yoga Workshop

  Posted on Sunday September 28th, 2008 at 20:18 in yoga, pregnancy, relaxation, asana, maureen ryan, breathwork, deep relaxation, dariel woltz, hasta padagusthasana, pre-natal yoga, studio panterra, vocal toning

  Saturday morning, I wondered what I was doing in a pre-natal yoga workshop; after all, I hadn’t had a pregnant woman in class for at least one year. Furthermore, my own pregnancies were more than 22 years ago! Something inside nagged me to atte...

• Waking Up

  Posted on Wednesday August 13th, 2008 at 15:43 in awareness, smile, awakening, morning, breathing, breath awareness, breathwork, half-smile, nostril dominance

  What happens when you first open your eyes in the morning? What are your first thoughts, and feelings? How do you transition from sleep and dreaming to “reality” ? There are a couple of different patterns of waking I have noticed: Acting...