Recent Posts Tagged With 'on the job fitness'

• What Time of Day is Best to Workout?

  Posted on Friday December 12th, 2008 at 11:10 in men's health, weight training, workout routines, competing theories, on the job fitness

  Admittedly, this question is more complex than it may first appear. The answer isn't as simple as morning, noon, or night.Personally, I have experience with an exercise routine at each of these times. I've done the 6am gym sessions before work. I've ...

• The Daniel Craig 007 Workout: Day 5

  Posted on Friday December 5th, 2008 at 17:05 in men's health, weight training, circuit training, workout routines, hollywood and celebrities, on the job fitness

  Today I finished the weekday portion of the Daniel Craig Workout.Power CircuitReps: 10 of each exerciseSets: 3- Clean and Press- Weighted Knee Raise- Weighted Stepups- Pull-up- Triceps Dips- Incline PushupAnd what a way to finish. My workout buddy en...

• The Daniel Craig 007 Workout: Day 4

  Posted on Friday December 5th, 2008 at 12:35 in men's health, weight training, circuit training, workout routines, hollywood and celebrities, on the job fitness

  Yesterday was day four of the Daniel Craig 007 Workout.Shoulders and ArmsReps: 10 of each exerciseSets: 4- Incline Biceps Curls- Triceps Dips- Lateral Raises- Shoulder PressPretty simple day, if you're anything like me and work your arms and shoulder...

• The Daniel Craig 007 Workout: Day 3

  Posted on Wednesday December 3rd, 2008 at 17:28 in men's health, weight training, circuit training, workout routines, on the job fitness

  Alright. So today was the legs portion of the Daniel Craig 007 Workout.Reps: 10 of each exerciseSets: 4- Squat- Straight-Leg Deadlift- Hamstring Curl- Weighted LungeAs I mentioned on Day 1, I've been neglecting my legs and focusing on my chest, back,...

• The Daniel Craig 007 Workout: Day 2

  Posted on Tuesday December 2nd, 2008 at 16:54 in men's health, weight training, circuit training, workout routines, core workouts, on the job fitness

  Today was chest and back.Reps: 10 of each exerciseSets: 4- Incline Bench Press- Pullup- Incline Pushup- Incline Pec FlysIf you struggled with 3 sets of 10 pull-ups yesterday, I'm sure you loved 4 sets of 10 pull-ups today. I almost failed after pull-...

• The Daniel Craig 007 Workout: Day 1

  Posted on Monday December 1st, 2008 at 10:51 in men's health, weight training, circuit training, workout routines, on the job fitness

  As I eluded to in my post outlining The Daniel Craig 007 Workout, I began the routine this afternoon with my office workout buddy.Today was the power circuit.Reps: 10 of each exerciseSets: 3- Clean and Press- Weighted Knee Raise- Weighted Stepups- Pu...

• ABS DIET POWER Tip: Add Almonds to Yogurt

  Posted on Tuesday November 25th, 2008 at 10:47 in nutrition, men's health, on the job fitness, abs diet power

  A few weeks ago a Marine buddy of mine (who also abides by ABS DIET POWER) showed me a little trick to stomaching a serving of almonds -- something of which I'm not all too fond in the first place.Simply adding a handful of almonds to yogurt kills tw...

• ABS DIET POWER

  Posted on Monday November 24th, 2008 at 11:19 in nutrition, men's health, on the job fitness, abs diet power

  Contrary to what the title of my blog may lead you to believe, my intention is not to mirror the information presented in Men's Health Magazine. I don't work for Men's Health Magazine, and I don't have any vested interest in the magazine's success.Ho...

• Big-box vs Sweatbox Gyms

  Posted on Friday November 21st, 2008 at 10:34 in men's health, weight training, gyms, competing theories, on the job fitness

  I'm off to Vegas this weekend for a cousin's wedding, but luckily my gym membership is good there too.An honest man has to admit, one of the distinct benefits of "big-box" gyms is multi-location accessibility -- provided you have the "all-club" membe...

• Do Push-ups While Your Cohorts Smoke

  Posted on Tuesday November 18th, 2008 at 20:50 in men's health, workout routines, on the job fitness

  A few weeks ago a coworker and I began doing a set of push-ups each and every time the office smokers go outside to puff on a cancer stick. Secluding ourselves in a back office, we do a quick stretch and drop simultaneously. We began with sets of 20 ...