Recent Posts
Recent Posts Tagged With 'on the job fitness'
What Time of Day is Best to Workout?
Admittedly, this question is more complex than it may first appear. The answer isn't as simple as morning, noon, or night.Personally, I have experience with an exercise routine at each of these times. I've done the 6am gym sessions before work. I've ...
The Daniel Craig 007 Workout: Day 5
Today I finished the weekday portion of the Daniel Craig Workout.Power CircuitReps: 10 of each exerciseSets: 3- Clean and Press- Weighted Knee Raise- Weighted Stepups- Pull-up- Triceps Dips- Incline PushupAnd what a way to finish. My workout buddy en...
The Daniel Craig 007 Workout: Day 4
Yesterday was day four of the Daniel Craig 007 Workout.Shoulders and ArmsReps: 10 of each exerciseSets: 4- Incline Biceps Curls- Triceps Dips- Lateral Raises- Shoulder PressPretty simple day, if you're anything like me and work your arms and shoulder...
The Daniel Craig 007 Workout: Day 3
Alright. So today was the legs portion of the Daniel Craig 007 Workout.Reps: 10 of each exerciseSets: 4- Squat- Straight-Leg Deadlift- Hamstring Curl- Weighted LungeAs I mentioned on Day 1, I've been neglecting my legs and focusing on my chest, back,...
The Daniel Craig 007 Workout: Day 2
Today was chest and back.Reps: 10 of each exerciseSets: 4- Incline Bench Press- Pullup- Incline Pushup- Incline Pec FlysIf you struggled with 3 sets of 10 pull-ups yesterday, I'm sure you loved 4 sets of 10 pull-ups today. I almost failed after pull-...
The Daniel Craig 007 Workout: Day 1
As I eluded to in my post outlining The Daniel Craig 007 Workout, I began the routine this afternoon with my office workout buddy.Today was the power circuit.Reps: 10 of each exerciseSets: 3- Clean and Press- Weighted Knee Raise- Weighted Stepups- Pu...
ABS DIET POWER Tip: Add Almonds to Yogurt
A few weeks ago a Marine buddy of mine (who also abides by ABS DIET POWER) showed me a little trick to stomaching a serving of almonds -- something of which I'm not all too fond in the first place.Simply adding a handful of almonds to yogurt kills tw...
ABS DIET POWER
Contrary to what the title of my blog may lead you to believe, my intention is not to mirror the information presented in Men's Health Magazine. I don't work for Men's Health Magazine, and I don't have any vested interest in the magazine's success.Ho...
Big-box vs Sweatbox Gyms
I'm off to Vegas this weekend for a cousin's wedding, but luckily my gym membership is good there too.An honest man has to admit, one of the distinct benefits of "big-box" gyms is multi-location accessibility -- provided you have the "all-club" membe...
Do Push-ups While Your Cohorts Smoke
A few weeks ago a coworker and I began doing a set of push-ups each and every time the office smokers go outside to puff on a cancer stick. Secluding ourselves in a back office, we do a quick stretch and drop simultaneously. We began with sets of 20 ...
