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The New Wellness Revolution

The New Wellness Revolution

http://www.wellness-revolution.org

Helpful tips and wellness information to pursue, maintain, and enjoy a healthy personal lifestyle through weight management, fitness programs, and getting the right nutrition into our body. Also includes lifestyle changing opportunity.

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  • Is fatty food content bad for my health?

    Posted on Tuesday June 3rd, 2008 at 15:03 in , low calorie diet, normal fat percentage

    Being healthy means a lot of things. As I have discussed in my previous article, “What is Wellness”, it should be treated not solely on the food but also on other aspects like mental, emotional and spiritual health. Now, what most people ...

  • Why is Eating Breakfast Important?

    Posted on Friday May 23rd, 2008 at 23:51 in , lose weight, low carb diet, nutrients, protein

    Eating breakfast is very important but sometimes taken for granted by many. But sad truth is that most of us doesn’t have the luxury of time to prepare meals before going to work. The most important meal is still breakfast, simply because your ...

  • What is Wellness?

    Posted on Saturday May 10th, 2008 at 05:47

    What is wellness? “The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.” - American Heritage Dictionary “It’s about feeling better and looking better.” - Ma...

  • The Importance of Water to Stay Healthy

    Posted on Tuesday May 6th, 2008 at 10:06 in , water

    Water is very essential in our body.  Some might have taken water for granted but without us realizing it, it’s the second essential element that our body requires to survive next to oxygen. We need fresh water to aid our body in many ways: 1....

  • Food Poisoning

    Posted on Thursday April 24th, 2008 at 04:36 in , diarrhea, food poisoning

    In as much as you would like to stay healthy, being too caught up with a lot of things gives you no other option but to drop-by and eat your favorite fast food chain. Sometimes going out and eat at your favorite fast food chain could be the reason of...

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