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The Non-Dieter Mindset

http://thenondietermindset.blogspot.com

"Food is an important part of a balanced diet" Fran Lebowitz. It is so easy to forget this in the midst of dieting, which creates an unhealthy prooccupation with food centered around avoidance and guilt. Remembering the enjoyment aspect of eating helps create a realistic and guilt-free approach. The Non-Dieter mindset relies on this approach. Here food takes centerstage free of all negative labeling.

Added on: Jun 27th, 2008
Country: United States
Language: English

Author: Karen
Listed in: Personal Diet & Nutrition
Tags: health food nutritionist non-dieter enjoying food guilt-free eating

Recent Posts

Can You Overdo Healthy Eating?

Posted on Thursday November 5th, 2009 at 18:01 in nutrition, dieting, weight management, healthy eating, eating for health, not dieting, non-dieter, nutrition goals, savvy non dieter, guiltless eating, enjoyment in eating, eating and managing weight

I know you must be asking, How can anyone overdo healthy eating, isn’t healthy to any degree a good thing? Well sometimes you can overdo a good thing. Once the “bad”, unhealthy food has been identified the objective becomes elimination, elimina...
Loving Leftovers

Posted on Wednesday October 28th, 2009 at 14:55 in leftovers, eating for health, food wastage, using leftovers, exotic seasonings, leftover recipes, cost effective cooking, savvy non dieter, guiltless eating, eating and managing weight

Forget what Mother said about finishing everything on your plate! Although you’re a grown-up now you still feel mother hovering over your plate uttering this over and over in your head. Bless your precious mom and even with all her good intentions,...
Garrett Gourmet Popcorn Shop in New York City

Posted on Monday October 26th, 2009 at 17:06 in gourmet food, snacks, gourmet popcorn, enjoyment in eating, new york eats

Chicago is a food loving town and it’s not unusual to find lines of people going out the doors of a number of the landmark and newer restaurants throughout the city. Garrett's Gourmet Popcorn, a Chicago landmark established in 1949, is one of those...
Be In a State of Wonderment About The Food You Eat

Posted on Wednesday October 14th, 2009 at 13:03 in fruit juices, tea flavors, knowing your food, non-dieter, savvy non dieter, cultural cuisine, enjoyment in eating

When it comes to food, it's a good idea to get into the habit of being a curious explorer. Get into a state of wonderment about the food you eat everyday. I’m not referring to the Nutrition labels and all the stuff we’re already obsessed about. A...
A Diet For Life?

Posted on Saturday October 10th, 2009 at 21:27 in dieting, weight management, portion control, eating for health, not dieting, non-dieter, nutrition goals, savvy non dieter, guiltless eating, enjoyment in eating, eating and managing weight

Like most other people, I am always faced with someone around me looking for the ultimate answer to weight management. Often the answer which most people expect is in some form of diet recommendation or extreme calorie restricted meal plan. For many ...
Tea-A Flavor for Every Taste & Need

Posted on Wednesday September 2nd, 2009 at 18:38 in nutrition, tea, weight management, tazo, bigelow, healthy eating, health benefits, eating for health, celestial seasonings, tea flavors, yogi tea, bold flavors

Tea has many health benefits as we all know. Green tea has been heralded for its superior antioxidant content for example. However the focus is seldom on the versatility of teas in terms of the endless flavors available or purposes (i.e calming, deto...