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• No Nonsense 6 pack abs

  Posted on Tuesday September 1st, 2009 at 12:28 in no nonsense 6 pack abs

  Just a quick note today.If you're interested in the truth about 6 pack abs, then you may like this post.Basically, I tell you about my experience with getting a 6 pack.No Nonsense 6 pack absBP...

• MEGA-Simplify your meal plans

  Posted on Wednesday July 8th, 2009 at 13:16

  This question kept me up late last night: Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published. R...

• Fat Loss Meal Plans

  Posted on Wednesday July 1st, 2009 at 11:13 in meal plans, weight loss meal plans, fat loss meal plans

  NEWS FLASH: Over the next couple days your email in-box is going to be FLOODED by people promoting Meal Plans. My guess is your going to get a MINIMUM of 5 emails over the next week. You’re going to here all kinds of stories of why you absolutely M...

• Good Foods, Bad Foods

  Posted on Tuesday June 9th, 2009 at 14:35 in healthy food, healthy eating, good food

  The following Post is a Guest Post from John Barban - Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John) *** Good Foods, Bad Foods I was recently reading some comments about ESE and some other...

• How to lose baby fat

  Posted on Monday June 8th, 2009 at 09:03 in post pregnancy weight, lose baby fat

  Here's a great email from a women who used Eat Stop Eat to help her get rid of her post-pregnancy baby fat.She combined Eat Stop Eat with a solid workout plan and responsible eating, and deserves an amazing amount of credit for her hard work.A great ...

• A bone to pick with Brad Pilon

  Posted on Friday June 5th, 2009 at 09:38 in weight loss, how to get into shape

  NOTE: This is a Guest Post by John Barban, Science Editor of Eat Stop Eat and the Nutrition Help Blog.As you know Brad does a wonderful job simplifying the concept of diet and weight loss to a point that is straight forward, easy to understand and fr...

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