Blog Detail

The Reality of Anxiety

http://anxiousnomore.blogspot.com

A personal journey through anxiety with coping strategies and methods for overcoming panic attacks.

Added on: Jul 15th, 2007
Country: United States
Language: English

Author: Aimee
Listed in: Health Development and Growth
Tags: anxiety mental health panic worry social anxiety coping strategies

Recent Posts

4 Great Reasons to Track Your Meditation Efforts in a Log or Journal

Posted on Monday November 23rd, 2009 at 12:35 in meditation, journal, relaxation

I like the idea of being held accountable for whether or not I do my weekly yoga since that was a goal I made for myself during this monthly challenge. A lot of you have said that taking walks in the mornings have really helped you. The fact is, if...
Being Held Accountable

Posted on Saturday November 21st, 2009 at 16:31 in goals

I just wanted to report that I did my yoga today so I have accomplished my goal of doing it once a week so far. It helps to know that I am being held accountable to my goals by sharing with all of you. And the yoga felt so good but I know I am going ...
Why Having An Anxiety Disorder Does Not Mean You’re Crazy

Posted on Thursday November 19th, 2009 at 22:05 in guest bloggers

I'm always excited to hear and learn from members of our community. Today I am blog swapping with a fellow anxiety blogger named Paul from Anxietyguru.net and I am thrilled to feature a really great post from him. Enjoy. Hi I’m Paul D...
My Redeeming Moment on Facebook

Posted on Thursday November 19th, 2009 at 13:59 in confidence, rejection

As I am sure you are aware from previous posts, alot of my anxiety deals with feelings of rejection. I worry about people rejecting me and so I try to avoid it. I think the times in my life where someone has rejected me really scarred me and left dee...
Relaxation Technique 3: Yoga

Posted on Wednesday November 18th, 2009 at 08:41 in relaxation

I have written about yoga enough in the past that I will simply leave a couple of links for you to brush up on if you haven't already read them. It as an important relaxation technique, so I think its worth mentioning again. The Benefits of Yoga Yo...
November\'s Relaxation Giveaway!

Posted on Monday November 16th, 2009 at 06:00 in giveaways

I am so excited to be able to offer a giveaway with this month's challenge of learning to relax. There are multiple ways to enter, all easy. The giveaway ends on Friday so hurry hurry before you forget. There will be THREE WINNERS!!! WHAT YOU COUL...