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The Road to Wellness

The Road to Wellness

http://roadtowellness.weborglodge.com/

My journey to finding health and wellness through exercise and good choices

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  • December is National Drunk and Drugged Driving Month

    Posted on Wednesday December 2nd, 2009 at 18:47 in drunk driving, lessons learned

    December is National Drunk and Drugged Driving Month. The change in the name is a bit sobering, reflecting how society has changed. The statistics are equally disconcerting. According to the Centers for Disease Control and Prevention, 36 people die e...

  • Keeping the Cheer

    Posted on Tuesday December 1st, 2009 at 15:51 in moving, stress, lessons learned

    The slow economy certainly is enough to take the nog out of your eggnog. More and more at the day job, I’m encountering people with homes in foreclosure. Thankfully, at least they will be able to spend the holidays at home. When it comes to mov...

  • Dress For the Season

    Posted on Monday November 30th, 2009 at 14:22 in lessons learned, winter recreation

    Here in the upper Midwest, we’ve had a slight reprieve from the bitter winters we are known to experience. However, that will soon changes. Perhaps more than ever, it’s a good time to remind you about dressing properly for winter conditio...

  • November 23–Eat a Cranberry Day

    Posted on Monday November 23rd, 2009 at 16:53 in cranberries, foods and recipes

    Everything has its day and today it is the cranberry. Welcome to Eat a Cranberry Day! Conveniently scheduled near Thanksgiving, today is the day to indulge your cranberry cravings. Cranberries don’t have tremendous nutritional value, but they a...

  • Weekly Recipe–Spaghetti Squash Gratins with Chunky Tomato Sauce

    Posted on Saturday November 21st, 2009 at 18:49 in squash, foods and recipes, weekly recipe

    Today’s weekly recipe takes on a seasonal flair. Though they’re available year round, I never cook squash until the fall. It’s too bad because I’m missing out on a lot of fun recipes with high nutritional value. My recent disc...

  • Stories of Courage

    Posted on Tuesday November 17th, 2009 at 20:04 in health, Cancer

    I’ve always admired people with strong will, no more so than mesothelioma cancer survivors. I admire the enormous courage and willpower these people embrace. They truly have the courage to move mountains. Cancer is a fact of life–and deat...

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