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The Runner's High

The Hard-Core Distance Runner's Association. Daily running quotes, inspiration, training tips and more.

New Blog!

Posted on Monday April 23rd, 2007 at 16:41 in Poker, running, new blog

I have consolidated my various blogs into one! caseydrengler.blogspot.comNow everything from running, poker, news, my adventures living abroad and much much more can be found at my new blog!...
Nothing special

Posted on Thursday March 15th, 2007 at 12:21 in Gym, wu shu kwan

A gym workout this morning and 2 hours of Wu Shu Kwan...
March 13th

Posted on Thursday March 15th, 2007 at 12:19 in Gym, run

Gym workout in the morning then a 30min run in the afternoon...
March 12

Posted on Tuesday March 13th, 2007 at 05:12 in run

Felt great on today's run, ran a good pace to Dehav then College Lane and back home .32 minWeather: couldn't be better...
March 11th

Posted on Tuesday March 13th, 2007 at 05:07

Today I biked to work and back which is in Welwyn Garden City I'm not sure the exact distance but the trip is 30 min each way then I also bike to college lane Sunday night. All in all Sunday is a good cross training day.Bike: 80 minLovely weather aga...
Jesse Owens

Posted on Thursday March 8th, 2007 at 13:19

I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet...

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Nice running blog