Blog Detail

The Running Audio Blog

http://www.runningaudio.com/blog

Random commentary from a distance running addict

• Added on: Nov 25th, 2008
• Country: United States
• Language: English

• Author: Tom Trush
• Listed in: Running Health
• Tags: marathons distance running mental training training runs running audio

Recent Posts

• My Attempt at 100 Consecutive Push-Ups

  Posted on Thursday January 22nd, 2009 at 10:04 in running, running tips, training program, 100 push-ups, training runs

  About eight weeks ago, I started the Hundred Push Ups Training Program. I’ve never been able to complete a lot of push-ups (I did 13 on my initial test), so I thought the program would be a great way to build my strength and add variety to my r...

• The Day After Running a Marathon

  Posted on Tuesday January 20th, 2009 at 09:44 in Marathon, pain, soreness, commerical, running tips

  If you’ve run a marathon, you’re well aware of the soreness the lingers for a few days afterward. Today I came across this commercial that perfectly captures the post-marathon pain....

• Starting the New Year Off Right — with a Run

  Posted on Thursday January 1st, 2009 at 15:35 in running, phoenix, running tips, south mountain, training runs, running audio, highline canal, new year's day run

  It took a little while, but I finally made it out the door and onto the canal for my first run of 2009. What a perfect day for running! Today I changed things up a little bit and went in the opposite direction I normally run. As often happens, I ende...

• Is It Ever Too Cold to Run?

  Posted on Monday December 29th, 2008 at 17:51 in phoenix, races, running tips, winter run, training runs, running in the cold, antarctic ice marathon, north pole marathon

  By Phoenix standards, the past few days have been pretty darn cold (low 30s during the early mornings). I think I’ve really noticed the change in temperatures because most mornings I’m running before the crack of dawn. Sure, it might seem...

• Expert Interview with John Morgan

  Posted on Saturday December 27th, 2008 at 11:24 in hypnosis, running, peak performance, expert interviews, running tips, john morgan, hypnotherapy seminars

  During this 35-minute interview with John Morgan, who’s coached hundred of athletes using hypnosis and presented his life-changing hypnotherapy seminars to more than 250,000 people across North America, you’ll discover … The easies...

• This Blog as Moved to http://www.runningaudio.com/blog

  Posted on Tuesday December 23rd, 2008 at 18:06

  The new and improved Running Audio Blog is now available at http://www.runningaudio.com/blog.       ...

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