Blog Detail
The Senior Walking Fitness Blog
http://www.seniorwalkingfitnessblog.com
Lifetime fitness is achievable with a Senior Walking Fitness programme and a healthy Mediterranean diet. Put them together and you can scamper over the hill.
- Added on: Oct 20th, 2008
- Country: United Kingdom
- Language: English
- Author: Peter Stockwell
- Listed in: Weight Loss Fitness
- Tags: walking fitness diet and excercise senior health weight loss diets mediterranean diet senior walking
Recent Posts
Walking for Osteoarthritis Relief
Hello Everybody, When it is suggested that older people should exercise there is one very good question they might ask ‘Why?’ The answer is that they may well live a longer, healthier, more active life as a result. I...
Nordic Walking for Easy Weight Loss
Hello Everybody, Nordic Walking is something I have not written about for a while, so for those who have not considered it, here is a little more information. Nordic walking is walking with poles. It originated in Finland where it was used to...
How to Lose Weight and Stay Young
Hello Everybody, To stay as young as possible for as long as possible you will need to do a few things and not do a few things. You need to maintain a healthy weight. What is a healthy weight? Technically, for older people, it is a Body Mass I...
How to Get Motivated to Lose Weight
Hello Everybody, Are you overweight and unfit? You think you really must do something about it, but cannot get the motivation to start? You are not alone, go to any superstore and you will see dozens of obese people waddling along the ...
Diet and Exercise for Senior Weight Loss
Hello Everybody, We know that in order to lose weight a healthy diet and exercise must go together. But for older people this is even more necessary. If they diet without exercise they are likely to lose more muscle than pe...
Group Walking Helps Weight Loss
Hello Everybody, If you are walking to lose weight establishing a routine can be difficult. There is always too little time and the best of intentions may not be fulfilled. Finding a walking buddy is a good way of motivating yourself and getting ou...
