Blog Detail
The Sixty Minute Diet
http://www.sixtyminutediet.com/
The 60 Minute Diet takes a different approach to dieting. It doesn’t involve a restrictive starvation diet, or the latest fad being hawked on the prime time airwaves.
Instead, this diet plan makes use of common sense eating habits that are medically proven to reduce weight over time.
Principles of the 60 Minute Diet
*Calorie control - yes you need to count them
*Small portions, always
*Eat every 60 minutes, once an hour
*Carry your cool pack with you at all times *Know your weight
*Eat ALL the foods you love
- Added on: Apr 23rd, 2009
- Country: United States
- Language: English
- Author: Wendy Freida
- Listed in: Diet & Nutrition Weight Loss
- Tags: weight loss diet dieting healthy living healthy eating weight control
Recent Posts
Cardboard Not Dazzling Your Dieting Taste Buds?
Many people get bored with their diets. The monotonous routine of eating the same foods leads them to cheat on their diet. This doesn’t happen with 60 Minute Dieters because we celebrate variety in foods. After all who wants to eat the same thing d...
Eggplant Marinara
Pound for pound, eggplant is low calorie powerhouse, at only 20 calories per cup it’s packed with essential nutrients like fiber, potassium, manganese, plus vitamins B1 and B6. While a raw eggplant has a bitter taste, I’ll tell you how to perfe...
What! Your Diet is Not About You?…FAIL!
The phrase serial dieter refers to people who try just about any diet in the hope that one will eventually and permanently help them lose weight. Believe it or not, most people who are trying to lose weight fall into this category. Why you ask? Well,...
Chefs Don’t Count Calories
If counting calories is the last thing on your mind when eating out, then you’d hope the chef is an ally in your fight to lose weight. Unfortunately that’s not the case. In fact, counting calories is more often the least important decision for a ...
A Low Calorie Green Bean Casserole
Just because you’re on a low calorie diet and eating green beans doesn’t mean you can’t enjoy flavor in your recipes. This green bean casserole packs a rich flavor that will leave you pleasantly full. Ingredients 1lb fresh green b...
Rethink the Way You Eat
Traditional eating patterns in the US are 3 meals a day with the largest meal being the final one of the day. Many times, a busy schedule will have us skipping breakfast, despite all the times we’ve heard that it’s the most important meal. What h...
