Blog Detail
The Swole: Hardcore Training
http://www.TheSwole.com
No fads, no gimmicks, no weekend warriors, real training, real results. TheSwole is only for those seeking serious training programs and diet regiments. This is isn't your Men's Fitness magazine.
- Added on: Apr 7th, 2009
- Country: United States
- Language: English
- Author: MK
- Listed in: Diet & Nutrition Sports
- Tags: weight loss fitness Workout weight lifting bodybuilding strength training
Recent Posts
Live to Fight Another Day: Tips to help you avoid and survive injury
The path to strength and size is one filled with injury and pain. Very few progress down that path, as bigger rewards carry with them bigger risks. At one point progress becomes simply surviving the workouts. If you’ve never been injured in so...
Branch Warren Video
Video of the day: Andy Bolton Deadlift
TSR: Swole Redefined: a new routine for muscle and strength gain
All serious lifters find themselves at a crossroads; they just graduated from Starting Strength or 5×5 and are looking for the next challenge. Often they seek to specialize, in hypertrophy, strength, powerlifting or even traditional weightli...
The Swoleback of Notre Dame: Back training revamped
Quazmido testing out his Inzer row shirt You’re doing it wrong. If your back isn’t warped and misshapen like Quasimodo, pictured above moments before eating a live bird, then your back training sucks. It’s no shame, as not all of ...
5/3/1: Jim Wendler’s theory of strength
In his book, Wendler, an elite powerlifter, remembers a time at the zenith of his career, when he could barely walk outside the gym, his health was failing, and despite stellar equipped lifts, his unequipped capabilities were desperately weak. To re...
