The Truth About Diets and Fitness is based on the belief that optimal health and fitness is achieved through a lifestyle of sensible exercise and nutrition. Quick fixes, fad diets, worthless pills, and the latest infomercial ripoffs will not help you get fit, and in fact can often do more harm than good.
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Are you worried that Thanksgiving will derail all of your fat loss efforts? Will your weight loss suddenly come to a halt due to pumpkin pie? This video will tell you why that won't happen. Related Posts DaveTV Episode 45 – When NOT to List...
Have you ever considered any of these things to jump start your weight loss? Drinking ice water with lemon juice. Not eating anything after 7PM. Doing cardio on an empty stomach first thing in the morning. Eating lots of celery because it’s a ...
Okay, I just saw the following video on the Self Magazine web site. It’s no wonder women often get frustrated and don’t feel they get anywhere with their exercise routines. If they’re following advice like this, it’s a virtu...
Do you just hate it when people bring cake, candy, and other evil goodies into the office? Do you have to force yourself to stay out of the lunchroom until said evil goodies have been devoured by others? Will you lose control if you walk in there a...
Yup, my daughter eats spinach for breakfast almost every day. Zucchini too. Now, before you think I’m out there where the buses don’t run and only feed my kids vegetables, let’s just talk a little bit about breakfast first and hopef...
This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.
Josiah FribergLooks like you've got a very helpful site. I'm glad to hear you talking about the truth about diets and weight loss and not all that hype we're so used to hearing. I'm also thankful you've got some videos on your site to show people how to use the exercise ball, for example.
My blog is about fat burning, weight loss, diet, and fitness tips, tricks, and a…
A mom trying to reclaim her body after 2 children. My experiences with diet, ex…
Welcome to my blog. I’ve been writing in one way or another about healthy top…
Hey nice site you have there...keep up the good work
Posted: April 24th, 2008 | More Reviews From montoyanb | Report This Comment