Blog Detail
The Ugly Runner
http://www.frankgilroy.com/theuglyrunner/blog…
Frank Gilroy is the Ugly Runner. This is a blog dedicated to one of the loves of my life ... Running.
Recent Posts
Is Paper the Best Disaster Recovery Plan for Your Personal Data?
Do you use allot of online sites like Facebook and Twitter to journal your daily activities? Have you thought about how much of your life’s memories would be lost if those sites experienced some sort of disaster? I don’t know about you, ...
7 Ways to Keep a New Blog on Technology Afloat
Writing for a blog on technology without sounding like a thousand other blogs can seem like a difficult task. It’s a challenge for sure but not impossible. I’ve been brain storming quite a bit lately on what approaches I will take to com...
And You Thought Iron Man Was Science Fiction
Once in awhile a piece of technology comes along that reminds us just how much Hollywood can be a source of inspiration. Star Trek communicators and clamshell cell phone designs come to mind. But this one, if it really ever does get into mass prod...
4 Ways a Simple Pill Box is Improving My Quality of Life
credit: size8jeans I’ve been doing a good job lately of adopting what I call “no-brainer” habits and eliminating bad ones. I define no-brainer habits to be habits that have been both helpful and very easy to adopt. One of the good...
A Serious Search for a Business Partner
photo credit: Cordless_CoreyThose of you who know me know that I’ve been pretty un-focused at times. I’ve been up and down with regards to my blog writing, my development projects, my satisfaction with work and even my exercise habits. ...
Top Ten Things I Hated About Working at United Health Group
photo credit: nixter As I mentioned yesterday, today was my last day at United Health Group. While things are still fresh in my mind, I thought I’d list the top 10 things I hated about working there. “Hated” is a pretty strong wor...

