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The Ugly Runner

The Ugly Runner

http://www.frankgilroy.com/theuglyrunner/blog…

Frank Gilroy is the Ugly Runner. This is a blog dedicated to one of the loves of my life ... Running.

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  • Is Paper the Best Disaster Recovery Plan for Your Personal Data?

    Posted on Friday May 29th, 2009 at 10:45 in info tech

    Do you use allot of online sites like Facebook and Twitter to journal your daily activities? Have you thought about how much of your life’s memories would be lost if those sites experienced some sort of disaster? I don’t know about you, ...

  • 7 Ways to Keep a New Blog on Technology Afloat

    Posted on Wednesday May 13th, 2009 at 08:47 in blogging, Site News

    Writing for a blog on technology without sounding like a thousand other blogs can seem like a difficult task. It’s a challenge for sure but not impossible. I’ve been brain storming quite a bit lately on what approaches I will take to com...

  • And You Thought Iron Man Was Science Fiction

    Posted on Friday May 8th, 2009 at 19:57 in aviation, transportation, martin, 2009, jetpack

    Once in awhile a piece of technology comes along that reminds us just how much Hollywood can be a source of inspiration. Star Trek communicators and clamshell cell phone designs come to mind. But this one, if it really ever does get into mass prod...

  • 4 Ways a Simple Pill Box is Improving My Quality of Life

    Posted on Wednesday April 29th, 2009 at 08:10 in health, Personal

    credit: size8jeans I’ve been doing a good job lately of adopting what I call “no-brainer” habits and eliminating bad ones. I define no-brainer habits to be habits that have been both helpful and very easy to adopt. One of the good...

  • A Serious Search for a Business Partner

    Posted on Wednesday April 29th, 2009 at 07:58 in project, professional

    photo credit: Cordless_CoreyThose of you who know me know that I’ve been pretty un-focused at times. I’ve been up and down with regards to my blog writing, my development projects, my satisfaction with work and even my exercise habits. ...

  • Top Ten Things I Hated About Working at United Health Group

    Posted on Wednesday July 9th, 2008 at 16:48 in professional

    photo credit: nixter As I mentioned yesterday, today was my last day at United Health Group. While things are still fresh in my mind, I thought I’d list the top 10 things I hated about working there. “Hated” is a pretty strong wor...

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