Blog Detail
The Vagina Dialogues
http://vulvodyniacoach.wordpress.com
The Vagina Dialogues is written by Martha Beck Certified Life Coach Abigail Steidley. She offers helpful mind-body tools for healing and supportive mental tools for the emotional turmoil of pelvic pain syndromes. Having experienced vulvodynia and interstitial cystitis herself, Abigail offers a personal first-hand view of what helped her return to health and find joy.
Recent Posts
Creating Your Support System
Choose to ask for support! Have you ever been in a place of distress, whether it’s illness, grief, stress, or general upheaval, and found yourself longing for help from someone? Anyone? Please, God, just somebody help me? And then gettin...
The Ultimate Healing Tool
Love - The Ultimate Healing Tool I know I’ve talked about love before, but it’s time to bring it up yet again! As we are smack in the middle of the holiday season, it’s the perfect moment to remember that love is everything. No, I’m not...
Tension Release Breath – De-Stress Now
Here’s a little holiday help for your mind and body! Since physical tension and emotional stress are inextricably linked, it’s important to utilize both mental and physical stress-relief tools. Think of the mind and body as having a c...
Giving Thanks
In honor of Thanksgiving, I would like to give thanks right here on my blog. This year, I have a lot to be thankful for, but one person in particular deserves a very large dose of gratitude. This week, my mom underwent surgery. It was supposed to...
Decoding Pain Series – Releasing the Pressure
To read the first post in this series, click here. My Thanksgiving Dinnerware This could be an easy week to put a lot of pressure on myself. Here are the things I could be “shoulding” about: 1. I should make my house look great for the Th...
Less is More…and Equals Less Pain
I’m taking a break in the Decoding Pain series, but much more to come on that in upcoming weeks. Today, I am inspired to talk about doing less and still getting it all done. Do those two concepts seem competitive instead of complimentary? Think...

