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The Wide-Body Speaks!!

The Wide-Body Speaks!!

http://blog.wide-body.com/

The Wide-Body discusses Health, Fitness, Lifestyle, and Food for the everyday athlete. The everyday athlete is the mesomorph who has thickened with age, yet still competes. We fondly refer to these athletes as "wide-bodies".
I am a fortunate husband and father of two living an active life. The blog is about those wide-body athletes who now compete in life yet are still trying to find way to compete on the field. A wide-body is not a fat body, it is an active body.

subscribe Recent Posts

  • A Lower Glycemic Index Leads Healthier to Healthier Blood Vessels

    Posted on Wednesday July 8th, 2009 at 18:05 in health

    photo courtesy of Uwe HermannSo, I’m reading this article in RealAge about how certain cereals can be good for you because they protect your blood vessels. Important stuff because damaged blood vessels lead to atherosclerosis (hardening of the arte...

  • Parmesan Squash Cakes

    Posted on Monday July 6th, 2009 at 00:01 in food

    I’m sure you’ve had those scenarios where you are about to prepared a dish for dinner, and then you think, “If I eat that one more time, I just might lose my mind.” Yep, that was me on Sunday night. The wife purchased some summer squash for u...

  • 4 Tips To Conquer an Ironman

    Posted on Thursday June 25th, 2009 at 17:00 in fitness

    So you’ve decided to take your game to a new level. You’ve run some marathons, a sprint triathlon or two, and now you want a new challenge. You want to go for the Ironman. There are plenty of training materials out there to get you on track towar...

  • Fight Fat With White Tea

    Posted on Tuesday June 23rd, 2009 at 12:01 in health

    Are you drinking more green tea to increase your anti-oxidant intake? Ever heard of white tea? It’s a delicately light tasting tea, sometimes noted by a faint jasmine fragrance. But don’t let the light flavor fool into believing the tea has no su...

  • Core Exercises for the Bicyclist

    Posted on Monday June 15th, 2009 at 00:01 in fitness

    When folks mention that they are doing a “core exercise”, typically they are talking about just working out their stomach muscles. But a core workout is so much more. When you are on a bike and your core muscles fail, you end up hunching your bac...

  • Arugula and Prosciutto Pizza

    Posted on Friday June 12th, 2009 at 00:01 in food

    Another recipe that is healthy, quick, and inexpensive. This one looks CRAZY good, and check out the price. Under a $1.50 per serving! YES! I’m thinking this could also be a nifty little appetizer for your next cocktail party. Make the slices small...

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