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The Wide-Body Speaks!!

The Wide-Body Speaks!!

http://blog.wide-body.com/

The Wide-Body discusses Health, Fitness, Lifestyle, and Food for the everyday athlete. The everyday athlete is the mesomorph who has thickened with age, yet still competes. We fondly refer to these athletes as "wide-bodies".
I am a fortunate husband and father of two living an active life. The blog is about those wide-body athletes who now compete in life yet are still trying to find way to compete on the field. A wide-body is not a fat body, it is an active body.

subscribe Recent Posts

  • Core Exercises for the Bicyclist

    Posted on Monday June 15th, 2009 at 00:01 in fitness

    When folks mention that they are doing a “core exercise”, typically they are talking about just working out their stomach muscles. But a core workout is so much more. When you are on a bike and your core muscles fail, you end up hunching your bac...

  • Arugula and Prosciutto Pizza

    Posted on Friday June 12th, 2009 at 00:01 in food

    Another recipe that is healthy, quick, and inexpensive. This one looks CRAZY good, and check out the price. Under a $1.50 per serving! YES! I’m thinking this could also be a nifty little appetizer for your next cocktail party. Make the slices small...

  • Get Past Your Exercise Resistance

    Posted on Thursday June 11th, 2009 at 00:01 in fitness

    by REXWe all experience those periods where we just don’t feel like exercising. Admittedly, I have been fumbling through half efforts for the last couple of months. Nothing I do has felt right, left me feeling stale, uninspired, etc. I talked mysel...

  • Steak and Potato Kebabs with Creamy Cilantro Sauce

    Posted on Tuesday June 9th, 2009 at 22:38 in food

    How about eating healthy, good tasting food, that doesn’t take long to prepare, and is inexpensive? Yep, that sounds like the right combination for the busy wide-body family. How about eating healthy, good tasting food, that doesn’t take long to ...

  • Skip Ups - Extend Your Stride With This Exercise

    Posted on Monday June 8th, 2009 at 00:01 in fitness

    The good folks at Runner's World have posted this helpful training tip on their site. If you are like me and your stride is painfully short, this could be the ticket to legnthen that stride and improve your times and conditioning.Link for video here...

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