Blog Detail
Theory to Practice
http://theorytopractice.wordpress.com/
Real world applications of diet and fitness know-how for busy, intelligent people.
- Added on: Aug 25th, 2008
- Country: United States
- Language: English
- Author: Keith Norris
- Listed in: Fitness Coaching
- Tags: low carb diet health exercise paleo evolutionary fitness
Recent Posts
12/5/09, Speed-Strength Emphasis
Had to go into work today to catch up on a few projects. Have no fear, you won’t soon run out of H1N1 vaccine – Big Pharma is looking out for you Pouring down rain and otherwise nasty-ass weather made spending a Saturday pinne...
12/3/09, Strength-Speed Empasis
Yesterday’s blood donation did not affect today’s performance as much as donating has in the past. Last night’s dinner was an egg, beef and milk fest – correlation? AM workout, 6:20 – 7:15. 15 minute warmup. snatch-...
Job Security…
“A conscience which has been bought once will be bought twice.” - Norbert Wiener photo: Malingering. Yikes… Disclaimer: as many of you know (or, if you didn’t before, you are hereby notified), that I work in the pharm...
12/1/09, Ushering-in December, in Style
After a few days away from work and some impromptu bodyweight workouts to bust-up the traveling-induced body-fog, it was back to business as usual (aka, the work-a-day grind). Up a 4:30 AM, in the gym and busting it out at 6:20 AM. GHR: 50 x 5; 55...
Guest Post: 5 Reasons You Should Go Primal
“It is incumbent on every generation to pay its own debts as it goes. A principle which if acted on would save one-half the wars of the world.” - Thomas Jefferson The following is a guest post by none other than Rafi Bar-Lev, a former ...
11/29/09, A Quick Workout; in Anticipation of a Day’s Worth of Travel
Wow, so thankful to be able to get out and about today prior to spending the balance of the day bottled-up in a vehicle and on the road. Bright, sunny skies, low 60’s, no humidity…simply stunning! End of November, and I’m able t...
