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Think Well, Act Well, Live Well

Think Well, Act Well, Live Well

http://thinkwellactwelllivewell.blogspot.com/

A blog filled with wellness articles, ideas, fitness routines, etc to help others out there "battling the bulge" or just wanting additional ideas for their routines.

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  • The airbrushing controversy continues.

    Posted on Thursday October 8th, 2009 at 11:26 in mental health

    I think it's important to keep people informed of tactics the media uses to create unrealistic pictures using airbrushing or other forms of retouching photos of models. These photos are everywhere, airbrushed to show an opinion of perfection in every...

  • Muscle Building Monday

    Posted on Monday July 20th, 2009 at 05:56 in shoulders, thighs, calves, glutes

    May I introduce my new FAVORITE lift: the shoulder press squat. There's probably a fancier name for it, but this is how I referred to it in the beginning so I would remember how to do it. :) I love it. I think I love it because I really have to conce...

  • Exercising on a Budget

    Posted on Thursday July 16th, 2009 at 10:47 in abs, legs, shoulders, Quads, arms, chest, biceps, triceps, calves, upper back, full body, glutes

    Years ago, I didn't have access to a gym or my own exercise equipment and I was bound and determined to figure out a way for me to still be able to lift even though I didn't have the budget to go make any purchases right away. Since then I've come ac...

  • Are you still RESOLVING?

    Posted on Monday July 13th, 2009 at 06:47 in goals, resolutions

    "I'm going to exercise every day for 40 minutes.""I will run 1.5 miles 3 times/week.""I will not eat sugar.""I will lose 15 pounds by June."Roughly six months ago, people woke up to the new year with new goals, resolving to make themselves healthier ...

  • Today is 7-11.

    Posted on Saturday July 11th, 2009 at 14:30

    Today is one of the "funnest" days of all: July 11. 7-Eleven. As in the convenience store. And everyone should know by now that they offer FREE slurpees on this day from 7a to 11p. Mmmm.....slurpees.But is the free slurpee worth the extra calories an...

  • Vacation + Exercise = ?

    Posted on Friday July 10th, 2009 at 11:50 in articles questions myths

    I just got home from the family vacay in the mountains. At a resort. With a spa and two pools. Maid service. And a fitness room.Ah, the fitness room. I saw the inside of the fitness room for a total of three seconds; enough to scan the equipment and ...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

meridance

5 stars meridance

really fun and informative...I enjoyed reading it so much I subscribed!

Posted: February 16th, 2009 | More Reviews From meridance | Report This Comment

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