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Thrive Personal Fitness

Thrive Personal Fitness

http://www.thrivepersonalfitness.com/blog/

Online personal training for real people is at Thrive Personal Fitness. Get in shape and lose weight with fitness expert Pamela Hernandez.

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  • Top 10 Health and Fitness Gifts 2009

    Posted on Monday November 23rd, 2009 at 18:04 in fitness, reviews, general health

    I have tried to ignore it, but with Thanksgiving this week I can no longer pretend. The Christmas season is upon us (although I will not turn on the Christmas music till post Thanksgiving) and most......

  • Women and Weightlifting

    Posted on Thursday November 19th, 2009 at 11:18 in fitness

    I often see women at the gym, or hear from them on forums, that are working so hard yet aren’t seeing the results they think they should.  They do hours of cardio and eat properly but the body they......

  • Plan, Shop, Cook

    Posted on Monday November 16th, 2009 at 13:55 in nutrition, what's new at thrive personal fitness

    I read a phrase in a magazine recently that I think sums up the formula for eating success. Three simple words should make up your strategy: Plan, Shop, Cook. image by a noz Plan Planning is the......

  • Maintaining Fitness After Surgery Part 2

    Posted on Thursday November 12th, 2009 at 11:02 in general health

    At the time I am writing this, I am on day five post surgery (my husband is still typing). I promised to update you on my plan and progress. Let's start with my progress. The swelling is down and my......

  • Maintaining Fitness After Surgery Part 1

    Posted on Monday November 9th, 2009 at 11:19 in general health

    Last week I wrote about the temporary nuisance of the common cold. I was, at the time, frustrated about having to suspend my workouts for a couple of days. It was an annoyance, but a minor one. I was......

  • Exercise and the Common Cold

    Posted on Thursday November 5th, 2009 at 13:40 in general health

    Every year, almost like clockwork, I get the change of weather cold. I call it the change of weather cold because it usually takes happens the first part of Oct. Where I live that is when it usually......

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PersonalBraces

4 stars Andy Hall

Check out www.personalbraces.com. Read and write about personal injuries and also shop for braces to help and prevent injuries

Posted: November 18th, 2009 | More Reviews From PersonalBraces | Report This Comment

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