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Tips for rapid weight loss
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Recent Posts
What’s the effect of fibre on weight loss?
A high fibre diet has a great impact on weight loss… Studies had shown that majority of people who are overweight have diets low in foods containing fibre. So, how does fibre affect weight loss positively? The logic is actually quite simple. Fi...
How to enjoy your favorite foods and still lose weight successfully?
Is it possible to enjoy your favorite foods and still lose weight successfully? Initially, when I started my weight loss journey, I tend to be rather extreme and started to avoid all my favorite foods like chocolate - incidentally, that’s my fa...
Colorectal cancer prevention: can a good diet help?
I attended the ‘Colorectal Cancer: Prevent It. Treat It. Beat It’ seminar organized by Channel News Asia and Singapore General Hospital last Saturday. One of the topics discussed during the seminar was colorectal cancer prevention. ‘...
The FatLoss4Idiots healthy weight loss diet plan is really working…
The FatLoss4Idiots healthy weight loss diet plan is really working! Feeling at the top of the world, a week after I got back to Singapore from Penang, Malaysia, my weight went down to another NEW Low - even lower than when I completed my diet earlier...
FatLoss4Idiots Case Study 2 (final): Day 11 for Diet by DIET GENERATOR
Finally, I completed the first run of the 11-day diet that’s generated by the ONLINE DIET GENERATOR. Did I lose 9 pounds as promised? Well, no… but I did lose nearly half of that. Am I sad? Not at all… First, because I have reached ...
Tips For Rapid Weight Loss: 3 steps to determine how many calories to lose weight
There are many different methods and strategies to losing weight. One basic yet effective strategy is to monitor how many calories to lose weight. If you know how many calories you need each day, divide that by the number of meals per day, and you do...

