Blog Detail
Total Army Fitness
http://totalarmyfitness.com
A look at the full spectrum of military fitness related activities.
- Added on: Oct 5th, 2009
- Country: United States
- Language: English
- Author: Tom Fieber
- Listed in: Sports
- Tags: get in shape military fitness join the army improve running performance do more pushups
Recent Posts
NEW E-BOOK
I’m very happy to announce that I’ve completed my first fitness e-book, and the version 1.0 is available …FOR FREE!! This e-book is designed to take a person with very little athletic background from nothing to fully ready for Basic...
Less Can Be More…Cutting Your Workout Down Can Help Your Results
When it comes to your workouts, less can definitely be more. The Pereto Principle, which holds true in many circumstances, including athletics, states that approximately 80% of the effects are the result of about 20% of the causes. This principle can...
A Cool Reception: Warm-Ups
When I showed up to PT this morning, it was cold as all get out, and it was snowing. Not the good kind of snow where it’s all white and fluffy and fun to play in. This was snow, but the ground was still a bit to warm for it to stick, so when it...
Running, My Post-Partum Shrink!
Like many new moms, I’ve been battling post-partum depression and when I say battling I mean it literally. Some days you’re fine while others you just want to end your life and it doesn’t matter how many positive affirmations you say to yoursel...
Fall Testing
I just got an email from my old college track coach with the results from their annual fall pentathlon testing. The testing includes a 30 meter sprint, a standing long jump, an underhand shot put throw, a backwards shot put throw, and a 150 meter spr...
Running Post Birth, a journey.
After 9 months of pregnancy and two horrible months of recovery post-birth here I am finally training for running again! Stopping was not a choice. My first doctor advised me to only for me to realize I didn’t have to! Too late! My endurance was re...
