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Total Lifetime Fitness

http://total-lifetime-fitness.com

TOTAL LIFETIME FITNESS is dedicated to your health and well-being. We bring you no-nonsense information about what works and what doesn’t work – so you can maximize your levels of fitness, health, and wellness in the shortest time possible.

TOTAL LIFETIME FITNESS helps you build a solid foundation – and then continue to achieve new fitness goals – based on core exercises, strength training, and aerobic exercise.

TOTAL LIFETIME FITNESS strongly supports your physical fitness with rock-solid nutritional programs – based on scientific research and good old common sense.

Added on: Sep 20th, 2008
Country: United States
Language: English

Author: David Lemberg
Listed in: Health Men's Health
Tags: anti-aging nutrition women's health strength training senior fitness core exercises

Recent Posts

Diabetes and Obesity - Ending the Epidemics

Posted on Friday January 23rd, 2009 at 17:42 in diabetes, nutrition, obesity, diabetes and obesity, nuval

Today SCIENCE AND SOCIETY presented an in-depth interview with Dr. David Katz, an internationally recognized authority on nutrition, weight management, and the prevention of chronic disease. Dr. Katz discussed solutions for ending the diabetes and ob...
Top Ten Tips for Running for Fitness

Posted on Sunday November 30th, 2008 at 15:29 in anti-aging, pilates, running, strength training, aerobic exercise, cardiovascular fitness

Aerobic exercise is a key component of all comprehensive fitness programs. Running is a supremely beneficial form of aerobic activity. If you can run, running is king. However, there’s plenty that can go wrong when you run. Running seems simple...
Drug Companies and Health Care - Foxes in the Henhouse

Posted on Wednesday November 26th, 2008 at 17:09 in anti-aging, diabetes, nutrition, obesity, human performance, diabetes and obesity, total lifetime fitness radio network

In July 2008 the American Academy of Pediatrics recommended that some children as young as 8 be treated aggressively with cholesterol-lowering drugs. More recently, in the November 20th, 2008 edition of the New England Journal of Medicine, researcher...
Kat Wildish - Ballet and Fitness

Posted on Friday November 21st, 2008 at 17:41 in fitness, Dance, ballet, injury prevention, core exercises, total lifetime fitness radio network

Click the icon to play the podcast Kat Wildish is a high-caliber dance instructor currently teaching multi-level ballet and pointe technique for children and adults. She trains teachers for the Dance Educators of America, and her performing credits i...
Tom Terwilliger - 7 Rules of Achievement

Posted on Thursday November 20th, 2008 at 13:33 in anti-aging, success, strength training, human performance, core exercises, total lifetime fitness radio network

Click the icon to play the podcast Tom Terwilliger began his career in the fitness industry 27 years ago as a personal trainer in New York City and has worked with such prestigious clients as Regis Philbin, Gregory Hines, Cindy Crawford, and Eddie Mu...
Dr. Jill Baron - Stress Management

Posted on Wednesday November 19th, 2008 at 19:41 in anti-aging, diabetes, obesity, stress management, integrative medicine, human performance, diabetes and obesity

Click the icon to play the podcast Jill Baron, MD is a board-certified Family Physician who practices Integrative Medicine in New York City. Dr. Baron’s practice combines conventional western medicine with holistic and mind-body therapies includin...