Blog detail

Total Transformation

http://totaltransformation.wordpress.com

• Author: John Kaiser
• Listed in: Health Christianity
• Tags: weight loss fitness health fat loss weight strength
• Added on: Aug 10th, 2007
• Country: United States
• Language: English

A weight loss blog about losing 55+ lbs.

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Recent Posts

• Making My Own Fitness Equipment…

  Posted on Friday May 9th, 2008 at 09:03 in equipment, exercise, experiment, fat blogging, fitness, health, home, homemade, weight, weight lifting, weight loss

  I was going through the fitness goodies available on Amazon.com and came across this gem: As soon as I saw this piece of equipment I thought, “now there is something I can copy cheaply and easily.”  How?  Well, wait until you see my ne...

• Coming Tomorrow: Grading and Planning

  Posted on Thursday May 8th, 2008 at 16:50 in Fat, fat loss, fitness, grading, health, life, Me, my life, planning, plans, strength training, weight

  When I finish grading- which will hopefully happen tomorrow- I will be posting on my workout plans for this summer.  I am going to hit the gym for one last time tomorrow, and after that I am back to good old fashioned workouts in my yard with no hig...

• Exam Update: The Sweet Taste of Success…

  Posted on Wednesday May 7th, 2008 at 12:58 in grades, life, Me, my life, school, test

  Grade: A The stress is gone.  Now I can begin acting like it is summer break.  That is, after I finish grading exams....

• Need Prayer

  Posted on Monday May 5th, 2008 at 15:07 in health, life, Me, my life, stress, test

  Major final exam tonight!  I feel so stressed out and so unprepared....

• Workouts for Everyone Everwhere…

  Posted on Thursday May 1st, 2008 at 06:42 in exercise, exercise equipment, fat loss, fitness, health, video, videos, weight, weight fat loss, weight gain loss, weight lifting, weight loss

  A beginner to moderate workout that requires ABSOLUTELY no equipment A moderate to advanced workout that requires ABSOLUTELY no equipment Two difficult workouts (although beginners can use some of these movements) using a public playground So wha...

Comments & Reviews

This blog is currently rated a 9.50 out of a possible 10 based on 2 comments.

Dean Carlson Said:

John,

I really like your blog. Great job being a strong voice for health and for the Lord!

Dean

Rating: 10 | Posted: Wednesday February 20th, 2008 at 08:05 | More Reviews From Cr8Health | Report This Comment

Lynda Lippin Said:

Great blog!

Rating: 9 | Posted: Monday January 28th, 2008 at 08:40 | More Reviews From pilatestci | Report This Comment

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