Blog Detail

Total Transformation

http://totaltransformation.wordpress.com

A weight loss blog about losing 55+ lbs.

Added on: Aug 10th, 2007
Country: United States
Language: English

Author: John Kaiser
Listed in: Health Christianity
Tags: weight loss fitness health fat loss weight strength

Recent Posts

Pictures Coming Tomorrow…

Posted on Friday October 16th, 2009 at 20:22 in weight loss, pictures, exercise, fat loss, Me, weight

I am planning to post some before and after photos of my 2 week transformation challenge tomorrow. Stay tuned for more… ...
Going Paleo…

Posted on Friday October 9th, 2009 at 14:56 in weight loss, fitness, weight, strength training

Results: in the past two weeks I’ve dropped 7 pounds and 4 inches from my waist (38″ to 34″)….Nothing more to report for now. ...
Colored Cards and Calorie Burning…

Posted on Thursday September 17th, 2009 at 19:46 in weight loss, fitness, health, training, Workout, my life, weight lifting, exercise, fat loss, running, weight, strength

My New System… I’ve embraced the simplicity of neon cards for recording all my workouts (not to mention the books I read for comps). I am going to try to do a better job of keeping up with blog posts, but will still probably post twice ...
On-The-Go: Avoiding Bread @ Subway Without Being Forced to Eat a Salad….

Posted on Saturday August 22nd, 2009 at 19:06 in weight loss, health, food, nutrition, fat loss, Me, bread, protein, weight, meat, subway, carbs

I’ve spend the summer neglecting every good bit of nutritional advice I’ve ever received, and as a result I feel bloated, tired, and “ick.” So as of yesterday I got back on the nutritional wagon. As per my trainers instruc...
Training Log 7/20/09: The “Backyardagain”…

Posted on Monday July 20th, 2009 at 19:46 in fitness, health, exercise, weight, strength, fitness challenge, ninja warrior, training log, strenght training, ninja warrior workout, fitness journal, outdoor workouts

Well I’m back in the backyard again. Today’s workout was supposed to be a three cycle H.I.T. training program, but ended up a bit different thanks to fatigue and the desire to toss my cookies that crept up on me during my second cycle.�...
Training Log 7/19/09: Conquering the Drive Way…

Posted on Sunday July 19th, 2009 at 16:28 in weight loss, fitness, training, exercise, run, cardio, sprint, fitness challenge, training log, fitness journal, ninja warrior training

I decided to bring back my old training logs. Why? Well, I enjoy posting about my workouts on here and I like that fact that they keep me honest. Sunday are always a fun workout for me. Sundays = sprint training in my house. Not just ordinary...