Blog Detail

Train Now Live Later

http://trainnowlivelater.blogspot.com

Training and fitness the paleo way, my workout diary, video illustrations, reviews of places and gyms I have worked out

• Added on: Apr 6th, 2009
• Country: United Kingdom
• Language: English

• Author: Methuselah
• Listed in: Sports Men's Health
• Tags: fitness training strength weights gymnastics bodyweight

Recent Posts

• 15-Minute Superslow Session with Free Weights

  Posted on Thursday December 24th, 2009 at 08:10 in workout diary, bbsbig5

  Location: My New HouseDate: 23rd DecemberMy gym was closed yesterday, so I improvised with some free weights at home instead of doing the normal BBS workout.We've just moved house, where I now have a room semi-dedicated to training. Once set up, I'll...

• Significant Knee Progress and BBS Session 24

  Posted on Thursday December 17th, 2009 at 09:47 in workout diary, woodcocksportscentre, bbsbig5

  Location: Woodcock Sports Centre, Aston UniversityDate: 17th December24th BBS Big 5 session: for weight and times details, see the Body by Science Experiment page.Post Workout Nutrition: this, 25 mins later.Total Workout Time: 13 minutes.Calorie Chan...

• BBS Session 23: Calorie Switch Begins, as does Learning to Walk Again

  Posted on Wednesday December 9th, 2009 at 14:50 in workout diary, woodcocksportscentre, bbsbig5

  Location: Woodcock Sports Centre, Aston UniversityDate: 8th December23rd BBS Big 5 session:Session 24Session 23Session 22Session 21Session 20Session 19Session 18Session 17Session 16Session 15Session 14Session 13Session 12Session 11Session 10Session 9...

• Dumbbell Stair Climbs and Swiss Ball Squats for Knee

  Posted on Wednesday December 9th, 2009 at 00:32 in workout diary, myapartment

  Location: My ApartmentDate: 7th DecemberSwiss-Ball Squats - 30 reps (with good leg on tip-toes to emphasise the one that needs building)Dumbbell Stair Climb - 22.5kg per dumbbell, 10 floors down then 10 floors up.Total Time: 10 minutes.Post-Workout N...

• Healing Knee Manages 45kg Dumbbell Stair Climbs

  Posted on Sunday December 6th, 2009 at 04:20 in workout diary, myapartment

  Location: My ApartmentDate: 6th DecemberDumbbell Stair Climb - 22.5kg per dumbbell, 3 floors down then 3 floors up.Swiss-Ball Squats - 50 repsTotal Time: 10 minutes.Post-Workout Nutrition: none - fasting all day.I am very pleased to be able to do dum...

• BBS Session 22 & Battling the Wasting Quad

  Posted on Saturday December 5th, 2009 at 01:11 in workout diary, woodcocksportscentre, bbsbig5

  Location: Woodcock Sports Centre, Aston UniversityDate: 1st December22nd BBS Big 5 session:Session 23*Session 22*Session 21Session 20Session 19Session 18Session 17Session 16Session 15Session 14Session 13Session 12Session 11Session 10Session 9Session ...

Comments & Reviews

There is no rating for this blog because there are no comments yet.

Post A Comment/Review

* Your IP is being logged.
* Your e-mail address is used only for verification purposes only and will not be sold, or shown publicly.
* No HTML tags allowed
* DO NOT use the Comments/Reviews to promote your own site.