Recent Posts Tagged With train with corey

• Prevent Illness Through Exercise

  Posted on Monday January 11th, 2010 at 07:05 am in exercise boxercise train with corey personal training phoenixville pa personal trainer pottstown pa

  For those who have been following this blog, recently you learned the very powerful psychological effect of exercise, and its role in increasing your confidence, enhancing your mood and even lessening symptoms of depression. Of course, anyone who has...

• Train With Corey To Open Private Fitness Studio

  Posted on Tuesday November 3rd, 2009 at 02:34 pm in train with corey personal training phoenixville pa personal training pottstown pa personal trainer pottstown pa personal trainer phoenixville pa

  Train With Corey owner Corey Dissin is proud to announce an important milestone in the expansion of his exclusive fitness training practice. Train With Corey has finalized plans to open a fully-equipped Private Fitness Studio at a new convenient loca...

• Top 4 Myths on Ab Training

  Posted on Monday September 7th, 2009 at 08:44 am in ab training train with corey personal training berwyn pa personal trainer pottstown pa boxing lessons

  Clients ask me all of the time how to get rid of their stomach gut or flatten up and get those 6 pack abs. However, about 90% of people are actually doing the wrong workouts and in doing so they will never achieve their goal. But what’s the correct...

• What are the symptoms of too much exercise?

  Posted on Wednesday August 26th, 2009 at 07:37 am in philadelphia over exercise train with corey personal training pottstown pa personal training berwyn pa

  Most Americans don’t get enough exercise. However, on occasion, I get asked the question, how can you tell if you are exercising too much. The typical symptoms of too much exercise can include: insomnia, achiness or pain in the muscles and/or joint...

• The story behind Train With Corey and Excellence in Training Camps working together

  Posted on Monday July 27th, 2009 at 12:37 pm in etc charity event chester county spca train with corey exellence training center

  For more information please visit Train With Corey and Excellence Training Camps...

• Supplement Basics

  Posted on Monday June 29th, 2009 at 09:20 am in train with corey personal trainer pottstown pa personal trainer phoenixville pa personal trainer berwyn pa

  Part 2: Thermogenicsby Pascal Shin - Assistant Trainer, Train With CoreyThermogenesis is the scientific term for heat production in the body. This process boosts your metabolism so you can burn more calories.Once you get your exercise and nutrition s...

• Wednesday Workout Tip: Dumbbell flyes

  Posted on Wednesday June 24th, 2009 at 02:05 pm in philadelphia dumbbell flyes train with corey personal training pottstown pa

  Whether on a flat bench or incline bench, this movement is meant to be done with light/moderate weight and slow, strict form. The most effective technique for this exercise is to imagine you are hugging a barrel. Lower your hands, keeping your elbows...

• Shire Pharmaceuticals Expo

  Posted on Friday May 22nd, 2009 at 04:50 pm in chester county train with corey personal training berwyn pa personal trainer pottstown pa personal trainer phoenixville pa

  Train With Corey's Jon Scott (center in hat) listens in as Creative Chiropractic Solutions' Dr. Andy Fetterman answers questions, and his massage team gives out free chair massages.Corey from Train With Corey was an exhibitor at the Shire Pharmaceuti...

• Sports-Specific Training –targeted and to the point

  Posted on Wednesday May 13th, 2009 at 01:30 pm in chester county train with corey personal training phoenixville pa personal training pottstown pa personal training berwyn pa

  Sports-specific training is a developing trend in the fitness industry. This approach involves more than weight lifting for the sake of building strength or body mass. The specific sport you play (soccer, baseball, football, lacrosse, golf) all requi...

• Are You Making This Workout Mistake?

  Posted on Monday May 11th, 2009 at 01:39 pm in chester county train with corey personal training phoenixville pa personal training pottstown pa personal training berwyn pa

  Let’s be honest, those machines at the gym look complicated and using gym equipment incorrectly is one of the top causes of injuries at the gym. Personal Trainer Corey, from “Train with Corey” in Phoenixville, PA says, “I see people using the...

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  Posted on Thursday April 30th, 2009 at 03:52 pm in softball chester county unionville train with corey kennett square pa

  On Saturday May 2nd, Corey (owner of Train with Corey), will participate in a community softball tournament in Kennett Square, PA at the Pennock Fields. This event benefits Safe At Home, a foundation started by Abby Miller’s family after she died i...