Blog Detail
LAFRider.com
http://www.lafrider.com
A chronicle and guide to training and fundraising for the Lance Armstrong Foundation's Livestrong Ride Series. This may also serve as a resource for cycling training and fundraising for your own favorite charity.
- Added on: Feb 1st, 2006
- Country: United States
- Language: English
- Listed in: Cycling Volunteering Education
Recent Posts
Doing Some Spring Cleaning
You may have noticed that the site is looking strange right now. Thats because I've had to revert to one of the standard Wordpress templates after upgrading the blog. The spammer scum have once again decided to harass me and my site even though a...
Still Here'
Its been a slow week for me as far as Livestrong Challenge training goes. After the Run for the Oaks 5K this past Saturday the only exercise I got was my soccer game on Monday. My legs were burning and aching pretty quick during that game by the...
Raleigh Run for the Oaks Results
The results for the Raleigh Run For The Oaks 5K have been posted and I finished in 23:39 and got 174th out of 481 competitive runners. There were more runners than that out on the course but not all were chipped, such as my friend Charlie. I didn't...
Lazy Days
I got in a four mile run yesterday in a relatively good time but that will be it till Saturday. I'm going to take today and tomorrow off in order to rest up for the City of Oaks 5K in downtown Raleigh Saturday. From what I've been told this is a...
Count Calories the Right Way
It came to my attention the other day that I've always thought of the calories Ive burned in the wrong way. Normally when you're on a machine, or your Nike+ system, you get a feedback estimate of how many calories you've burned. It feels good to...
Short Run
I got out and did a short four mile run today so that I could be home and showered in time to see the semifinals of the ACC tournament. Go Pack! They set themselves up nicely for the showdown with Carolina tomorrow afternoon, the real rivalry and n...
