Blog Detail
Transforming Body, Mind, and Soul…
http://www.yanyanxu.com
Most weight lifters would look at my stats and recommend for me to bulk and gain more weight. The reason I choose to cut at this stage is because I feel I have hit a good ratio of size. I look very normal with a shirt on and with it off I surprise many of my friends. If I decide to gain more weight and become huge, I feel I am changing myself too much. First and foremost, I am a nerd. I do well in school, I enjoy my classes and am pretty awesome with a computer. If you saw me on campus, I probably look like any other person. It would be very hard to see and judge that I workout everyday.
My goal is to maintain my own physique, but tweak it to perfection like what I do with my computer. I want to tone my muscles and get an incredible 6 pack. To do this, I need to lose several pounds of body fat around my stomach and increase the size of my abdominals as well as other muscles just enough to enhance the overall body image.
This will be a long and hard process for me as I put on body fat like a bear about to hibernate and my small frame. I plan to do what I do best, study and research the most efficient and effective ways to improve my nutrition and exercises.
- Added on: Mar 10th, 2009
- Country: United States
- Language: English
- Author: Yanyan Xu
- Listed in: Sports Food & Drink
- Tags: diet nutrition exercise supplements weightlifting powerlifting
Recent Posts
Day 718
DIET The food just keeps getting better and better at home. Lots of leafy greens and tons of protein for me to bulk up! EXERCISES Performed an upper body workout today. Bench - 45 x 20, 135 x 7, 155 x 7, 185 x 5, 205 x 2 x 3 x 3 x 3 x 3 CGBP superse...
Day 717
DIET Ate what magically appeared on the table... I love home. EXERCISES Body is pretty sore so I decided to take the day off. EXTRA ACTIVITIES Some snow shoveling. COMMENTS Spent the day gripping my longboard. I'm excited at how it turned out....
How to Regrip a Longboard (Loaded Dervish Edition)
I decided I wanted to regrip my loaded dervish longboard because I wanted to be unique. The loaded spray on grip still had lots of life in it but I needed to redirect my stoke someway constructive over my winter break. Here is a step by step tutorial...
Day 716
DIET I managed to finish off my egg beaters, eggs, and soy milk at my apartment. The only thing left was some string cheese and yogurt I had to throw out. I left Champaign and got home at around 7 PM and was greeted with my favorite Nian Gao soup. No...
Day 715
DIET 3 more eggs and some soy milk left before I go home! EXERCISES Back muscle are feeling weak and getting strained due to glute injury. EXTRA ACTIVITIES A few hours of longboarding. COMMENTS Enjoying the break with friends. Going home tomorrow!...
Day 714
DIET Pretty good today. Just finishing off random food in my fridge. EXERCISES Did some abdominals and cardio. EXTRA ACTIVITIES None. COMMENTS Food is almost gone and I'm ready to go home!...
