Blog Detail
Transforming Body, Mind, and Soul…
http://www.yanyanxu.com
Most weight lifters would look at my stats and recommend for me to bulk and gain more weight. The reason I choose to cut at this stage is because I feel I have hit a good ratio of size. I look very normal with a shirt on and with it off I surprise many of my friends. If I decide to gain more weight and become huge, I feel I am changing myself too much. First and foremost, I am a nerd. I do well in school, I enjoy my classes and am pretty awesome with a computer. If you saw me on campus, I probably look like any other person. It would be very hard to see and judge that I workout everyday.
My goal is to maintain my own physique, but tweak it to perfection like what I do with my computer. I want to tone my muscles and get an incredible 6 pack. To do this, I need to lose several pounds of body fat around my stomach and increase the size of my abdominals as well as other muscles just enough to enhance the overall body image.
This will be a long and hard process for me as I put on body fat like a bear about to hibernate and my small frame. I plan to do what I do best, study and research the most efficient and effective ways to improve my nutrition and exercises.
- Added on: Mar 10th, 2009
- Country: United States
- Language: English
- Author: Yanyan Xu
- Listed in: Sports Food & Drink
- Tags: diet nutrition exercise supplements weightlifting powerlifting
Recent Posts
Day 682
DIET Solid. Gotta make up for the last few days of cheats. EXERCISES None. EXTRA ACTIVITIES None. COMMENTS In lock down mode for studying....
Day 681
DIET Had pizza AGAIN and more cafeteria goodies. Straying far from my diet. I blame my own lazyness to cook. EXERCISES Tried to do some legs today but my knee and glute was bothering me. I needed to stop working out due to the pain. EXTRA ACTIVITIES ...
Day 680
DIET Pretty awful. Cafeteria + pizza throughout the day. I am really lucky when it comes to stumbling on free food. IBC had a speaker come in to lecture today. The minute I finished class, they were wrapping up the dinner portion of the event. Walkin...
Day 679
DIET Starting to run out of real food (cottage cheese and milk), ended up getting free pizza at my friend's chemistry society. Pizza tastes pretty bad, but hey, poor college students can't be picky! EXERCISES None. EXTRA ACTIVITIES None. COMMENTS Bus...
Day 678
DIET Homemade food and lots of protein powder based substances consisted the bulk of my diet. EXERCISES Did a quick abdominal and cardio workout before my various meetings. EXTRA ACTIVITIES None. COMMENTS 3 presentations completed this week. OH YEA!...
Day 677
DIET Ate my own cooking the majority of the day, but mooched off my roommate for some salad at the school cafeteria. EXERCISES Hit the gym with a random back workout. My recovery process has jumped back 2 months. I feel like I'm standing on square on...
