Blog Detail

Trimnasium

http://blog.trimnasium.com

Trimnasium is dedicated to bringing the most honest weight loss, health, and fitness advice. The Trimnasium blog is a site to go to for inspiration, education, and a helpful nudge off the couch.

• Added on: Jun 9th, 2009
• Country: United States
• Language: English

• Author: Cassandra Turner
• Listed in: Weight Loss General Health
• Tags: weight loss diet fitness health exercise body fat

Recent Posts

• Tomato Lima Bean Soup

  Posted on Thursday October 8th, 2009 at 13:05 in recipes, antioxidant, soup, tomato, lycopene, lima bean

  This is a yummy, healthy recipe for tomato lima bean soup that I came up with by combining healthy aspects of other recipes I found. The soup comes out light and filling, not too rich and not bland at all. I made this yesterday and the leftovers will...

• Are Unsaturated Fats Good For Your Joints?

  Posted on Thursday July 2nd, 2009 at 15:03 in Avocado, diet and nutrition, fatty acids, weight loss diet, salmon, unsaturated fat

  A new study done by scientists of the Veterinary University of Vienna shows that one kind of unsaturated fatty acids, named n-6-fatty acids can effectively enhance the movement ability of the body....

• Michael Jackson Workout Playlist: Long Live the King!

  Posted on Sunday June 28th, 2009 at 12:44 in michael jackson, workout playlist, workout playlists

  I've been listening to Michael Jackson's music and watching him perform for as long as I can remember. In fact, 'Billie Jean' is the first music video I ever remember watching, and I have a clear image of that memory in my head....

• How Food Companies are Lying about Trans Fat

  Posted on Friday June 26th, 2009 at 17:43 in diet and nutrition, trans fat, smart balance, buttery spreads, zero grams fat

  This is an old trick in terms of lying to consumers about the exact amounts of certain food contents. For many years now, food companies have been touting "zero grams fat" or "zero grams saturated fat"......

• A moment of reflection with Roger Ridley: Bring It On Home

  Posted on Thursday June 25th, 2009 at 14:03 in reflection, stress, John Lennon, stand by me, roger ridley

  Our lives can be full of negative stress if we give in to bad feelings. We all need to take time to share in the human experience and relate with one another -- it keeps us grounded, empowers us, and reminds us of our strength and good character. Let...

• The many names and types of sugar — hiding in your food!

  Posted on Wednesday June 24th, 2009 at 17:32 in sugar, diet and nutrition, maltose, dextrose, malitol, types of sugar, names of sugar

  Sugar can be called any number of names; thus, it can lurk undetected in many food products. Everyone on a healthy eating plan needs to be familar with the many names of sugar so that you can plan accordingly....

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Erin

Thanks so much for this blog Cassandra! Great tips and advice.

Posted: July 8th, 2009 | More Reviews From fatchickonadate | Report This Comment

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