Blog Detail

Recent Posts

• Minimize Muscle Wasting and Burn More Fat

  Posted on Monday October 19th, 2009 at 13:35 in weight lifting, exercise, cardio, strength training

  photo credit: jerryonlife I’ve read before that if you are trying to burn more fat and build a more muscular physique then it’s wise not to overdo it on your cardio sessions. I enjoy cardio workouts very much but at the same time, I sti...

• Gym Mistakes I’ve Made in the Past

  Posted on Friday October 16th, 2009 at 14:15 in exercise, gyms, gym mistakes

  photo credit: miamism I no longer belong to a gym but I still think gyms are great because being a member of one is what got me off my butt. My entire attitude changed once I began going. I work out at home now, but looking back, I realize some mis...

• Fitness Myths Debunked – Past Fitness Interviews

  Posted on Thursday October 8th, 2009 at 02:38 in fitness myths, fitness interviews

  photo credit: scarndp One of my favorite things about running this blog is being able to interview fitness professionals and learning about their tips for staying fit. When I conduct these interviews, I always ask the question, “Is there a fitn...

• Fitness Interview – Calisthenics Kingz

  Posted on Friday September 25th, 2009 at 11:51 in calisthenics, fitness interviews, calisthenics kingz

  I recently conducted an interview with HIT from Calisthenics Kingz. HIT is a personal fitness trainer and takes calisthenics to a whole other level. Check out his web site and videos on YouTube to see for yourself. 1. Could you provide a brief backgr...

• ChiWalking – New Fitness Trend

  Posted on Monday August 31st, 2009 at 18:49 in exercise, tai chi, chiwalking, chirunning

  photo credit: Monitotxi ChiWalking is a combination of walking and Tai Chi. It was originated from ChiRunning which was invented by ultramarathoner Danny Dreyer which helps runners learn to land on their mid-foot. According to the web site, ChiWalkin...

• Runner’s High Addiction?

  Posted on Thursday August 27th, 2009 at 12:27 in exercise, endorphins, runner's high, exercise addiction

  photo credit: quinn.anya I just read an interesting article which talks about the possibility of becoming addicted to the “runner’s high” and to exercise in general. I’ve read before that exercise releases those good feeling c...

Comments & Reviews

This blog is currently rated a 4.43 out of a possible 5 based on 7 comments.

Post A Comment/Review

* Your IP is being logged.
* Your e-mail address is used only for verification purposes only and will not be sold, or shown publicly.
* No HTML tags allowed
* DO NOT use the Comments/Reviews to promote your own site.

Name:	or Login
E-mail:
Rating:	Please Select A Rating 1 - Worst 2 3 - Average 4 5 - Fantastic
Verify:	Spam Protection: sum of 3 + 2
Comment:
	Remember Information