Blog Detail

TuneUpYourTemple

http://tuneupyourtemple.blogspot.com

My blog is a Christian based guide on making exercise and eating right a lifestyle change so that you can begin to take true stewardship over your health.

• Added on: Aug 1st, 2009
• Country: United States
• Language: English

• Author: TuneUpYourTemple
• Listed in: Health Christianity
• Tags: christian weight loss fitness health exercise food intake

Recent Posts

• Be Healthy First and Foremost

  Posted on Friday November 13th, 2009 at 22:50 in google, God, exercise, yahoo, cholesterol, high blood pressure, body, joyce meyer

  It is so critically important that you take stewardship over your health so that you can simply be healthy. God wants you to be your absolute best and to take care of yourself. It is more important that you be healthy.That does not mean that you shou...

• Exercising With Someone At A Different Level

  Posted on Monday October 26th, 2009 at 21:57 in google, goals, yahoo, journals, exercises, partner, guidelines

  Ok, let's face it. Each of us are at different levels in our exercise and nutrition program. We want to exercise with others that are either more or less advanced than where we are. Although not ideal, this does not mean that you can not exercise wit...

• Don't Forget Breakfast

  Posted on Sunday October 11th, 2009 at 19:48

  I still can not believe that so many people still do not eat breakfast each morning. It simply amazes me that people wonder why they get so groggy and run down by mid morning. After you wake up your body is completely depleted on nutrients that can p...

• You May Want To Limit Your Cardio Workout

  Posted on Sunday October 11th, 2009 at 18:52 in google, yahoo, cardio, Machines, pedometer, strength training

  Cardio is something that often times we begin especially on the machines and we get almost obsessed with it. I am talking to those of you, that do cardio, cardio, cardio, and then more cardio. There is absolutely no reason for that much cardio for on...

• Over-exercising Can Be Dangerous

  Posted on Thursday October 8th, 2009 at 23:58 in growth, exercises, you tube, work out, catabolic, google yahoo, over-exercise

  We all get so revved up when we begin a exercise program. Exercise is one of those things that has to be done on a regular basis without being overdone. This is a major reason that it is recommended that you utilize a exercise journal so that you can...

• Supersets-All In One Workout

  Posted on Wednesday September 30th, 2009 at 23:11 in biceps, cardiovascular disease, triceps, work out, google yahoo, super set

  Some of us have a limited time schedule of when we are able to exercise. We want the benefit of weight lifting, but we also know that that we need cardiovascular exercise. May I suggest using super sets during your weight lifting work out.It is reall...

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