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Ultimate Fitness Training

Ultimate Fitness Training

http://ultimatefitnesstraining.blogspot.com

Health and fitness blog from personal trainer and conditioning coach Tom Huelin. Tom posts on weight loss, kettlebells, stability ball training, strength training, nutrition, workout ideas, fitness equipment and much much more.

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  • Total Body Conditioning Workout

    Posted on Sunday May 24th, 2009 at 05:43 in fitness, videos, workouts, strength training

    a2a_linkname=document.title;a2a_linkurl="http://ultimatefitnesstraining.blogspot.com/2009/05/total-body-conditioning-workout.html"; ...

  • Dax Moy's Elimination Diet

    Posted on Thursday April 30th, 2009 at 09:25 in nutrition, lifestyle, articles

    In February I went on an Dax Moy's Elimination Diet for 4 weeks. I stopped eating cows milk, certain foods containing wheat and gluten, alcohol and caffeine. Before starting this diet I had no apparent food intolerance's apart from occasional heart b...

  • So you think you have good core stability?

    Posted on Tuesday April 21st, 2009 at 05:45 in videos

    This clip shows American downhill skier Bode Miller hit a gate in the 2006 Winter Olympic Games in Torino. His unbelievable core strength is highlighted when re-stabilises himself at around 80 mph and re-aligns his skies to continue the race.var addt...

  • Don't Get Any Ideas

    Posted on Wednesday April 8th, 2009 at 11:27 in news, fitness

    While I don't condone binge drinking during you're workout, I had to share this this picture!a2a_linkname=document.title;a2a_linkurl="http://ultimatefitnesstraining.blogspot.com/";a2a_linkname=document.title;a2a_linkurl="http://ultimatefitnesstrainin...

  • What's in a personal trainer's shopping bag?

    Posted on Tuesday April 7th, 2009 at 09:14 in fitness, videos, nutrition, lifestyle, home fitness plan 2009

    Check out my latest video which gives you a sneak preview of what's in a personal trainer's shopping bag.a2a_linkname=document.title;a2a_linkurl="http://ultimatefitnesstraining.blogspot.com";a2a_num_services=22;...

  • Is this the toughest circuit class in the UK?

    Posted on Thursday April 2nd, 2009 at 10:27 in fitness, workouts

    Circuit training is one of the most popular classes and gym's and leisure centre's across the UK. A circuit class would typically include a mixture of aerobic and anaerobic exercises and could last anything between 45 and 90 minutes. Gymbox in centra...

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