Blog Detail
Unique Fitness Concepts Blog
http://uniquefit1.blogspot.com/
Daily blog containing exercise and fitness tips, quotes, advise, reviews and current news as well as exclusive specials on fitness equipment and accessories.
- Added on: Oct 23rd, 2009
- Country: United States
- Language: English
- Author: HJ Reich
- Listed in: Fitness Sports
- Tags: fitness Workout weight lifting exercise bodybuilding weight training
Recent Posts
Exercise of the Week: Seated Cable Rows
Cable rows are a great exercise to work your lats and middle back. Form is of the utmost importance when doing this exercise as your lower back can be easily injured if proper technique is not followed.You can use either a bar, rope or a V handle. I ...
Unique Fitness Featured Exercise: Barbell Row
This exercise is one of the best lat building and back thickening exercises you can do. It's difficult to breath while your doing this exercise since your bent over the entire time. But if done properly this strenuous exercise is well worth the effor...
Perform Dumbbell Concentration Curls for a Super Biceps Peak
The concentration curls give your biceps that well-rounded peak look bodybuilders strive for. It has been a staple exercise and used by bodybuilders since the golden age of bodybuilding in the 1970's. There are many videos and images of Arnold Schwa...
Lunges are a Great Exercise for Overall Leg Shape and Development
Next to squats, lunges are the next best thing for your butt and thighs. Lunges are also a compound movement like squats. So when you do them you get more of a complete anaerobic workout for your entire body. There are a few different ways to perform...
Know When You\'re Ready to Enter Your First Bodybuilding Contest
Question and Answer with Harvey Reich, Natural Masters Illinois Bodybuilding Champion.Question: I am preparing to enter a contest. I trained very hard and I cut my weight from 245 lbs. to 185 lbs. I have a very large torso and short limbs which made ...
Working Through Imbalances in Your Physique
I've received many questions about physique symmetry and balance over the years similar to the one below. My response has basically been the same. Do not compensate for an imbalance with one-sided exercises as you are leaving yourself susceptible to ...
