Blog Detail
Urban Body Network
http://www.urbanbodynetwork.com
Urban Body Network is a online health and fitness network for the urban community all around the world.Share your knowledge as well as learn new things about your health.Take back control of your life.
- Added on: Jun 14th, 2009
- Country: United States
- Language: English
Recent Posts
A Natural Bodybuilders Daily Meal Schedule
Number of meals/snack you eat a day: 4 meals, 2 shakes Basic breakfast on a training day: 7:00am 12 eggwhites Pro 40 grams 1.5 cup Oatmeal (cooked) Carb 38grams 1 whole grapefruit carbs – 20grams 1 black coffee multi-vitamin 10:00am 3 scoops wh...
Bicep Curls
Bicep Curls with Mo Mendez...
Big Girls Need Love Too – What Men Want
Lovemaking isn’t just for slender women. But large women who have body image issues often have problems in relationships because they think that men want a woman with a perfect body. Although a man isn’t going to pass up the chance to look at s...
Post Workout Nutrition Q&A With Morris Mendez
1) Do you usually eat/drink a post-workout meal or supplement? I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat. At...
“Get Big” – Workout 1
EXERCISES Bench presses – 3 to 4 sets, 6 to 10 rep range Military Press – 2 sets, 5 to 8 rep range Weighted dips – 2 sets, 10 rep range Heavy curls – 3 sets, 6 to 10 rep range Deadlifts – 2 sets, 5 to 8 rep range Squats ...
Easy Ways To “STRIP THAT FAT”
So, you’ve decided you want to lose weight…again! Would you allow me to ask you an honest question? What makes you think you will stick to this diet if you couldn’t stick to the last one? Take a moment. My apologies if that sounded ...
