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Vibrant Healthy U

Tips regarding health, (both physical and emotional) nutrition, fitness, and beauty, to help you live your best life.

20 Ways To Burn 50 Calories A Day (And Lose 5 lbs. A Year)

Posted on Sunday May 4th, 2008 at 15:22 in burn calories, calories, dance to lose weight, lose weight, weight loss

In a recent post I listed 30 ways for you to cut 50 calories a day and lose up to 5 pounds a year. The reverse is also true. If you burn 50 more calories a day, you'll also lose those 5 pounds. It's r...
30 Ways To Cut 50 Calories A Day (And Lose 5 Pounds A Year)

Posted on Friday May 2nd, 2008 at 19:48 in calories, cut calories, lose weight, weight loss, weight loss tips

If you only need to lose a few pounds, or just want to take it slow and steady, you can lose around 5 pounds a year just by cutting 50 calories a day from your diet. Here is a list of 30 simple substi...