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Vibrant Healthy U

Tips regarding health, (both physical and emotional) nutrition, fitness, and beauty, to help you live your best life.

Fallen Off The Diet Wagon? Think About This...

Posted on Wednesday May 21st, 2008 at 21:59 in diet, health, motivation, weight loss

I read a great analogy yesterday regarding those times when you fall off the 'healthy life' wagon. It came in an email and was taken from a SparkPeople forum post. The poster, Lisahas2cats, said, "If...
Which Diet Is Right For You?

Posted on Saturday March 8th, 2008 at 22:21 in choosing a diet, diet, lose weight, weight loss, weight loss resources

When I was signing up for some freebie online a couple weeks ago (I've found by reading blogs such as http://sensetosave.com/ and http://bethriftylikeus.blogspot.com/, that there are a lot of... [[ T...
Don't Let Your Snacks Sabotage Your Diet

Posted on Sunday January 6th, 2008 at 21:47 in diet, healthy foods, lose weight, low fat snacks, snacks

When I sit down with a bowl of popcorn, it doesn't matter how small or large it is, I'm going to eat it all. Apparently I'm not alone. It seems many of us are unconsciously overeating foods that we......
"Good-For-You" Food Myths

Posted on Sunday November 18th, 2007 at 19:20 in breakfast, coffee, diet, dried fruit, fried foods, healthy foods

Watch out! These 5 seemingly "good-for-you" foods are really surprisingly unhealthy.You think eating breakfast is healthy, but: "Any food with a lot of added sugar, even yogurt, can make your energy ...