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Vibrant Healthy U
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Tips regarding health, (both physical and emotional) nutrition, fitness, and beauty, to help you live your best life.
Recent Posts Tagged With 'wellness'
Smoking Doesn't Make You Happy
Are you a smoker who feels that one reason you must continue lighting up is because it brings you pleasure and happiness? Although you may think so, could it be that you just feel more relaxed only......
Stressed? Try this!
A small amount of stress is actually helpful. It can enhance how we function physically or mentally, such as through strength training or challenging work. However, too much stress that is not... [[ ...
Probiotics - What Are They And Do You Need Them?
If you watch any TV, I'm sure you've seen the ads for Dannon Activia. They claim that by eating their low-fat yogurt you can regulate your intestinal tract. What makes their yogurt different? It's... ...
Go Take A Walk! (or Run)
Walking is the easiest form of exercise you can do. Anyone can lace up their shoes, put one foot in front of the other and head out the door - no fancy equipment required! If, however, you're finding....
Six Tips To Keep Sniffle-Free This Cold & Flu Season
Americans will get up to one billions colds and over 50 million cases of the flu this year. But you may be able to avoid getting even one sniffle with these doctor-tested tips that can be found in... ...
High Cholesterol? Eat Your Oatmeal!
Oatmeal's Health Claims Reaffirmed, Study Suggests We've been hearing from Quaker, since 1997, that Oatmeal was good for lowering cholesterol. But it may be even better than was first... [[ This is...