Blog Detail
Victoria Wellness Professionals
http://www.victoriawellness.com/blog/
Fitness blog including articles, workouts, exercise advice.
- Author: Narina Prokosch
- Listed in: Weight Loss Sports Coaching
- Tags: exercise workouts weightlifting strength training kettlebells personal trainers
Recent Posts
3 Fruits and Veggies Tips
It’s recommended that we eat 6-10 fruits and vegetables a day. In the States it is reported the actual average of fruits and veggies eaten each day is just 2. Yup, just 2. Now, I don’t know where you stand on this, but overall, it really...
Overtraining – Mood
With the holidays fast approaching people everywhere are either starting a new workout lifestyle or rededicating themselves to an existing one. This is when my caution flag goes up. The exact mindset that leads these folks to train is the mindset t...
Delicious Protein Pancakes Recipe
Here in Canada, we have already survived our Thanksgiving eating extravaganza. This article and little receipe is for our U.S. friends who will be celebrating Thanksgiving this week. You’re going to eat a LOT of food this Thursday. You kn...
Anabolic vs Catabolic – What Is This?
Brrrrrr, it is getting a wee bit chilly out there. And it seems the winds have decided to blow as well. I heard some ferry sailings were cancelled yesterday afternoon due to high winds, so hope no one was trying to get home from Vancouver yesterday...
Do NOT Fall For This Scam
You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle. And that’s why I thought it was critical to write you t...
Body Transformation Challenge – Are you Up For It?
Well, it is that time of year. Xmas is fast approaching and at our Facility, it is also time for our Body Transformation/Fitness Challenge. Our Challenge lasts 6 weeks. It starts on November 1 and runs until Dec. 15, 2009. We have two components ...
