Recent Posts Tagged With 'routine'

• The Viking Workout!

  Posted on Wednesday October 7th, 2009 at 15:50 in workouts, routine, advanced

  While reading through recent crossfit excersices, I stumbled upon one I just had to post.  I give you the Viking battle workout: Row to shore: 1000m Run to battle: 800m Scale Walls: 50 Pull-ups Heave over ramparts: 50 Wall Balls (20#) Throw Blows:...

• 100 pushup challenge

  Posted on Tuesday June 30th, 2009 at 15:02 in fitness, training, muscle, strength, routine, push ups, worlkout

  I am a huge advocate for natural body weight training, and there is no exercise better than the push-up. This movement works so much more than just your chest. It's compound, utilizing muscles from your back, arms, chest, and core....

• The 300: For Vikings and Spartans alike

  Posted on Monday June 29th, 2009 at 11:26 in fitness, Workout, workouts, routine, advanced, 300 workout

  This workout is not for the weak! It will push your body far past the point of exhaustion, but it is a great way to challenge yourself to get to the next level in fitness....

• Sluggish? Not for a viking!

  Posted on Tuesday June 23rd, 2009 at 12:58 in diet, Workout, abs, sleep, routine, morning

  If you’re like me, the morning always comes too soon.  I am not, and never will be a morning person, however I have found a few tips to really get me moving in the AM. Number 1: The obvious, get more sleep I see this everywhere, “ge...