Blog detail

VP Health & Fitness

http://vphealthandfitness.com/

• 
• Author: Vilma Perez
• Listed in: Fitness Health
• Tags: health nutrition exercise fat loss weightloss weight training
• Added on: Apr 19th, 2007
• Country: United States
• Language: English

Ramblings about fitness, exercise, nutrition, finances, life & faith. Many health, nutrition, fitness & weight training resources. Take a glimpse into Vilma's world and see what she's been up to.

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Recent Posts

• 7/24/08 - VBS, basketball & soreness

  Posted on Thursday July 24th, 2008 at 12:26 in daily journal

  Hello!  I hope everyone is well today.  I myself have been doing pretty good.  This week has been crazy busy because we are having VBS at our church.  For the past 7 years i’ve always been “coach” and in charge of the games.  H...

• What The New “Low-Carb” Study REALLY Says

  Posted on Saturday July 19th, 2008 at 08:15 in **featured posts**, burn fat-feed muscle, nutrition

  By Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating ...

• VP Health and Fitness featured in Alltop Fitness

  Posted on Thursday July 17th, 2008 at 15:58 in awards

  How awesome is this!  I just received an email that my blog has been added and is being featured at http://fitness.alltop.com .  You can click HERE to learn more about what Alltop does. Alltop, you all ROCK!   Similar Posts:A New Food Guide Py...

• 7/17/2008 - Call me Ms. B

  Posted on Thursday July 17th, 2008 at 15:15 in daily journal

  Ms. Basketball that is! So, I finally got to play a 1 on 1 basketball game yesterday. I don’t even remember how long it’s been, maybe years.  It was against this really tall giant guy (about 6′3″) so I had my work cut out fo...

• Arte y Pico Blog Award

  Posted on Tuesday July 15th, 2008 at 23:42 in awards

  I received a wonderful award from Sophia at Healthy Perspectives, a blog focusing on array of health topics such as nutrition, recipes and fitness for maintaining an overall healthy & well-balanced lifestyle. Thank you Sophia! The award actually ...

Comments & Reviews

This blog is currently rated a 10.00 out of a possible 10 based on 3 comments.

montoya Said:

It's cool blog, and green tea is best whe it's cold :)

Rating: 10 | Posted: Thursday April 24th, 2008 at 12:52 | More Reviews From montoyanb | Report This Comment

g-lato Said:

Wow, looking at your site is getting me to want to go work out. :) Its great! I need that positive motivation!

Rating: 10 | Posted: Wednesday January 23rd, 2008 at 23:55 | More Reviews From whitecarrot1 | Report This Comment

kaki joran Said:

Nice site! Loads of info..! Very informative and interesting..!

cheers,
Dragstar
http://www.mesothelioma-the-killer-disease.blogspot.com

Rating: 10 | Posted: Saturday September 22nd, 2007 at 00:09 | More Reviews From kakijoran | Report This Comment

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