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Walking : Weight Loss : Wobbly Bits
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40 ish fatty who lives less than 30 secs from some of the best countryside in the UK but is currently too lazy to even walk up the street. Aiming to be a slim, foxy, drop dead gorgeous goddess in a mountain rescue jacket by December 2009. Wish me luc
Recent Posts Tagged With 'steps'
Walking for 1 hour a day…..
Walking for 2 hours a day is a very good thing - if you can motivate yourself to do it every day that is. Walking for 1 hour a day is also good - even better if you can stick to a consistent and regular routine. Walking for no hours a day is a bad [....
10000 steps a day
It’s almost a cliche now that walking 10,000 steps a day will do wonders for your health and waistline. I was stunned to recently discover this wasn’t based on extensive medical research at the time but was a business concept used to prom...
