Recent Posts Tagged With tips and tricks

• Brown Bag Your Lunch

  Posted on Wednesday August 19th, 2009 at 06:53 am in tips and tricks

  Packing a lunch and a great way to loose weight and save in your wallet. A simple whole wheat bread with turkey sandwich is a easy 280 calories but if you cut that in half and add a vege sticks or a piece of fruit, it will come to 200 calories. And f...

• Eat Sweets and loose weight, too!

  Posted on Wednesday December 3rd, 2008 at 08:02 am in websites tips and tricks

  You can still have your sweets and still loose weight by having a little cut of the pie just by reading the label on the container or box for the calories. For instances, Kraft Jello Gelatin is only 10 calories per container. Also, my favorite desert...

• Remember Portion Size Does Count

  Posted on Thursday November 20th, 2008 at 08:42 am in tips and tricks

  Remember this holiday for Thanksgiving, try to put out more veggies on the table than carbs. Our U.S. Nutrition, portion plate size has changed to more veggies than protein and carbs. So, when you are out at the grocery store put more veggies in your...

• New Diet Faze - Belly Fat Diet

  Posted on Monday November 3rd, 2008 at 07:58 am in websites tips and tricks

  Another new faze for dieting. Be very careful in trying any new faze diets. Some people say this is bad and some say its good. Please consult with your doctor in trying any diets. Don't get over whelm with this diet that your belly will disappear in ...

• Great American Health Challenge

  Posted on Friday August 22nd, 2008 at 07:34 am in websites tips and tricks medicial

  Joining the American Cancer Society's Great American Health Challenge can help you get and stay on the road to looking good, feeling great and reducing your cancer risk. They have 4 ways to stay health and reduce your risk with cancer.1. CHECK Learn...

• 3 Little Steps to a Successful Weight Loss

  Posted on Tuesday August 12th, 2008 at 07:16 am in tips and tricks

  1. Learn to build slowly: Be realistic about your abilities. Don't start out huge by lifting 50 lbs of weight and throw your back out. Work out small, you are still working out those muscles even if you are walking in place or getting up from the co...

• Go To the Movies

  Posted on Monday July 21st, 2008 at 06:46 am in tips and tricks

  There are so many great movies coming out to theaters this year. Like the Mummy 3, Hellboy 2, The X-Files 2, Step Brothers, Eagle Eye and many more (check out my other blog: http://gotomovies.blogspot.com ).It's is very hard not to go for the popcorn...

• Sunscreen

  Posted on Wednesday July 9th, 2008 at 06:24 am in tips and tricks

  It's about that time to wear your sunscreen block. More than 1 million people in the US will be diagnosed with skin cancer this year and the number increases over the past 10 years. Sunscreen is very important than ever with our weather going out of ...

• Energy Tips

  Posted on Tuesday July 8th, 2008 at 06:19 am in tips and tricks

  You want more energy, follow these steps of rules.1. Have breakfast. Someone said in the past, "The most important meal of the day is breakfast." This will wake you up in the morning and warm your stomach up to recharge.2. Eat every three to four hou...

• Cholesterol-Fighting Foods

  Posted on Tuesday June 10th, 2008 at 07:46 am in tips and tricks

  SOY : Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. Used as a replacement for meat and cheese, soy foods help your heart by slashing the amount of saturated fat that you eat. Crumbled soy--a...

• Human Lab : Weight Loss

  Posted on Monday June 9th, 2008 at 07:05 am in tips and tricks

  On June 3, Rachael Ray had on her show of a 'Human Lab' weight loss. She had 3 different people try 3 different weight loss products.Thimage.com seems good for people who have no confidants in themselves. Some people just need more sound and encourag...

• US Dept. of Agriculture

  Posted on Thursday May 15th, 2008 at 07:54 am in websites tips and tricks

  Yesterday, I was search for high fiber foods for my diet. I came across with a lot of website but the US Dept. of Agriculture gave me more than enough. Its been dated in 2002 but I thought it was close to today's date. This directory contains reports...

• Expert Village - Videos

  Posted on Tuesday May 13th, 2008 at 08:09 am in websites tips and tricks

  I came across of good information about dieting and nutrition videos. On Expert Village, they are very similar to youtube.com but its more on how-to and professional expert on teaching people like us on subjects that you can learn. They have some vid...

• Live Active Products

  Posted on Thursday May 8th, 2008 at 07:25 am in tips and tricks calories

  Most of you know that Live Active from Kraft has products to make your digestive system be healthier like the yogurt, cottage cheese, crystal light powder drinks and cheese. Well, they also, have Cereals. They have Mixed Berry and Nut Harvest Crunch....

• Tis the Season for Allergies

  Posted on Tuesday May 6th, 2008 at 01:33 pm in tips and tricks

  UGH! Allergy season is here. Sunday, I went to the park to take some pictures. Also, to do cardio walking uphills and long behold, my eyes started to itch and get water. I started to sneeze and feel like I was going to fall over. YUCK.Tip number one ...

• Morning Tips

  Posted on Friday May 2nd, 2008 at 08:13 am in tips and tricks

  Tip 1: Start you day with breakfastYou can have some small like an apple, orange or banana. Get something in you stomach for energy rather than an empty tank. Half of bagel or muffin is enough to get your body full of energy.Tip 2: Get MovingTake a 1...

• Lazy Weekend

  Posted on Monday April 28th, 2008 at 12:24 pm in tips and tricks

  From all the hard work and craziness going on this week at work, I decided I needed the weekend off to relax and don't worry about life.It's good once a while to give yourself a day off from work and life. I went out for a picnic to a park near by, a...

• Fat Burning Foods

  Posted on Monday April 14th, 2008 at 07:32 am in tips and tricks

  WATER - Drinking water actually speeds up weight loss. It will increase your metabolic rates by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium an...

• One Piece of Good Chocolate a Day - that What the Doctor's Order

  Posted on Wednesday April 9th, 2008 at 06:53 am in tips and tricks

  One square of good-quality chocolate can go a long way in curbing cravings. Chocolate is not only permitted in a healthy eating program but actually encouraged. But stick to dark chocolate. Not only does the stronger flavor give you more satisfaction...

• 3 Tips for Spring Dieters

  Posted on Tuesday April 8th, 2008 at 06:57 am in tips and tricks calories

  After a long cold winter months, you can break away from the hot stews and casseroles. Spring is here and here to stay, for about 4 months of the year. The growing of greens and veges are spouting out from the ground and growing for your dinners and ...

• 5 Tips to Help You Succeed Weight Loss

  Posted on Wednesday April 2nd, 2008 at 07:47 am in tips and tricks

  1. Eat breakfast. Prepare something healthy. Try high-fiber cereals such as Kashi GoLean, Bran Buds, Fiber One (these have about 13 grams per serving) or hot oatmeal like Quaker Oatmeal with a tablespoon of raisins plus a cup of nonfat milk and a cup...

• Not All Diet are for Anyone

  Posted on Monday March 31st, 2008 at 10:10 am in tips and tricks

  I read this article from Women's Health Magazine, about that not all diets are for anyone. I thought I would share this with you all and see if it would help you in your diet. Like me, I'm still struggling to figure out what is the best way for me to...

• Happy St. Patrick's Day

  Posted on Monday March 17th, 2008 at 10:27 am in tips and tricks calories

  AUH...BEER! Believe it or not, beer has received good points on health benefits. Studies has shown drinking beer can lower risk of heart disease, Alzheimer’s, and osteoporosis. Also, it contains high levels of an ingredient which allows the deposi...