Recent Posts Tagged With 'guidelines'

• Obesity, Overweight and The Difference…

  Posted on Sunday February 22nd, 2009 at 11:41 in tips, weightloss, obesity, overweight, excercise, guidelines, weight gain

  To make it simple - A fat surplus of 8% to 15% , over the normal weight, must be considered as overweight. Beyond that it is obesity. Over 30%, extreme obesity. Overweight, does not necessarily involve any disorganisation of or harm to the system. Pl...

• Weight Loss Guidelines

  Posted on Sunday October 12th, 2008 at 01:48 in tips, guidelines

  Fresh Fruit or a fresh fruit salad can be substituated for any lunch. Have only whole grain breads. Raw butter and Raw Dairy products are better options if they are available. Avoid the excessive consumption of raw onions and garlic as they twist the...