Blog Detail
Weight Loss Blog - 4XLT
http://4xlt.willphillips.org/
A chronicle of one man's journey to lose 200 pounds and a resource for others wanting to lose fat and change their lives.
- Added on: Sep 6th, 2008
- Country: United States
- Language: English
- Author: Will
- Listed in: Weight Loss Fitness
- Tags: weight loss nutrition fat loss cardio weight training lifestyle change
Recent Posts
It’s Official: 2009 Sucked
Today’s Weigh-In: 316.4 pounds Yeah, I’m calling it a full two months early. 2009 sucked the big one. I got in a car wreck—that I caused— this summer for which I still might be on the hook for about three grand. Then I got l...
The Truth is You Don’t Care Enough
“The truth is that you may not have what it takes, you may not be committed enough, you may not have the discipline, you may not put in enough effort, you might not work hard enough, you do not believe in yourself, you’re full of excuses,...
The Best Time to Plant an Oak Tree
“The best time to plant an oak tree is twenty years ago. The second best time is today.”—Chinese Proverb For most of us dealing with significant weight loss and/or other health issues we could have prevented but didn’t (in ...
Reset
Today’s Weigh-In: 319.0 It’s sure been a while, hasn’t it? Almost three months since my last post, and what do I have to show for it? A good fifteen pounds. And, everything I said last time still stands. I’m still uncomfo...
I Don’t Want to Blog, But I Have to Blog
Today’s Weigh In: 306.2 pounds I had a really fantastic mini-vacation / long weekend last week. I lived life. I partied hard. I had a great time. And, yes, I chowed down like a bad mofo. And then got back last Sunday night, weighed in on Monday...
298.0! (Day 21)
Today’s Weigh-In: 298.0 pounds Next Goal: 295 pounds Days to Go: 1 Pounds to Go: 3.0 For the first time in eight years, for the first time since high school, I weigh less than 300 pounds. I’m never going back....
