A natural approach to a Healthy Weight Loss Diet. physical fitness training and weight loss blog. Written by Derek Bingham, a fat guy getting fit, with no surgery, pills or gimmicks! Diet plans, video reviews, workouts, and exercise advice that will assist any overweight man or woman seeking to lose weight and get fit..
Recent PostsMR. MELTDOWN SHOW This is not your typical Mr. Meltdown show. Today we will be talking about a topic I know many folks suffer with called DEPRESSION. Share on Facebook...
It is 12:20am and I am HUNGRY!!!!!!!! I am not going to make this a long post but I am feeling kind of down right now. I am hungry and feeling like I am going crazy! I drank plenty of water today and did not miss any meals but for some reason I am ha...
Just wanted to touch base with you all and find out how the members of team Meltdown is doing? Share on Facebook...
Why is it easier for me to lose the bad food than I expected? Well let me be honest with you about one thing from the start. I love protein and that is the one thing that I can’t do without I promise you! So I was thinking about this from the star...
Mr. Meltdown gets a gift from the Shark Dudes. Check it out and please subscribe to the mailing list!!...
Start: August 3, 2009 Start Weight: 424.4lbs Week 4 of 12 Status Phase 2: Day 22 August 24, 2009 Hi everybody! It is that time once again for this week’s weigh in so let’s get to it. Today is Monday and the beginning of a new week for me. This w...
This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.
laurie beebeYour post "10 things that motivate me to lose weight" is fantastic! It's so important to keep these in mind during every day struggles with cravings. Some people even write them on an index card and carry them in their pocket to refer to their reasons frequently as a motivator!
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Fantastic blog and blogger, with some very informative and interesting content.
Keep up the good work Derek!
Posted: March 21st, 2009 | More Reviews From B1ogger | Report This Comment