Recent Posts Tagged With 'Behaviour'

• Why Losing Weight is Difficult

  Posted on Tuesday December 29th, 2009 at 14:16 in Behaviour

  The short film below is all about why losing is difficult and what we need to do to make it easier and more achievable.     ...

• How to Conquer Your Mind

  Posted on Monday December 28th, 2009 at 15:39 in weight loss, Behaviour, positive thinking, negative thinking, power of suggestion, habit-changing

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• Don\'t Bother With New Years Resolutions

  Posted on Monday December 28th, 2009 at 04:42 in success, podcasts, Behaviour, new year's resolutions, weight-loss-program, weight-loss-motivation

  Happy New Year to you all. I  hope this year is a great one for you and you are happier, slimmer, fitter and healthier. Please have a listen to my new pod cast below, called, "Don't Bother With New Years Resolutions".  We stil... ...

• Who is Your Hero

  Posted on Tuesday December 22nd, 2009 at 04:55 in Behaviour

  I think it's great if we have people who we look up to, people we admire and look to for motivation and inspiration. My hero is the basketball player Michael Jordan. Watch the clip below and you will see why. Who is you hero and why? Please let us.....

• Under Pressure at Christmas

  Posted on Thursday December 17th, 2009 at 07:37 in weight loss, diet, success, lose weight, Behaviour, healthy diet, emotional eating, overeating, petecohen.tv, making change happen, weight-loss-journals

   Hi there  Please have a look at my latest new video post about how to deal with the pressures at Christmas.  ...

• Dispelling the Dieting Myths

  Posted on Tuesday December 8th, 2009 at 12:14 in weight loss, podcasts, obesity, Behaviour, healthy diet, eating habits, petecohen.tv

    I have great pleasure in introducing  you to my latest pod cast with Health and Fitness Professional and Nutrition Expert, Ben Pratt, called Dispeling The Dieting Myths. In this pod-cast we discuss some of the most common myths in di......

• Member of the Month for September is Diane

  Posted on Monday September 14th, 2009 at 07:36 in anxiety, diet, energy, Emotions, confidence, podcasts, Behaviour, achievement, healthy diet, positive thinking, eating habits, body shape

  HI everyone  It's that time again when we award our member of the month. This month it's Diane Stephenson who has lost an amazing 12 stone. She is an inspirational lady and you can listen to her in her own words in the pod-cast below as she ex.....

• The Benefits of Blogging

  Posted on Sunday August 9th, 2009 at 17:47 in Behaviour

    Hi there  Blogging has become an every part of so many of our lives. We now have a large of community of people who blog on my weight loss programme, www.petecohen.tv and if you want to read some of these, then have a loo.....

• The Exceptional Weight Loss Athlete Challenge

  Posted on Friday July 24th, 2009 at 06:00 in weight loss, diet, success, Behaviour, healthy diet, champion, positive thinking, athlete, exceptional, setting goals, habit-changing, habit-breaking

   The Exceptional Weight Loss Athlete Challenge  Congratulations to all of you that have been a part of the Six Week Challenge. I know some of you did really well and some of you struggled. However you got on, the question is - are you read....

• The Benefits of Blogging

  Posted on Friday July 17th, 2009 at 12:26 in Emotions, stress, Behaviour, self-worth, achievement, positive thinking, calming, negative thinking, positive reinforcements

   Hi there  Blogging has become an every part of so many of our lives. We now have a large of community of people who blog on my weight loss programme, www.petecohen.tv and if you want to read some of these, then have a look here.....

• Pete Cohen Event - Live in Crewe - Sept 2009

  Posted on Friday July 10th, 2009 at 09:28 in anxiety, weight loss, energy, exercise, Emotions, confidence, brain, Belief, Behaviour, positive thinking, calming, 2009

  Spend a morning with Pete in Crewe! GMTV's Life coach, best selling author, & motivational Speaker, Pete Cohen is coming to Crewe for a unique, one-off live stage event, and you're invited!   Make this year the one that you finally bre... ...

• Dietary Snakes and Ladders

  Posted on Friday July 10th, 2009 at 08:51 in anxiety, weight loss, lose weight, aerobics, Behaviour, fast food, healthy diet, eating habits, athlete, body shape, overeating, crash diet

  Hi there Click below to read a great article that I wrote with personal trainer Susan Cass, called Dietary Snakes and Ladders. Snakes and Ladders is a game that we may have  all played. You know where the game starts on the  board and y... ...

• Download an audiobook today for as little as £4.99

  Posted on Thursday April 16th, 2009 at 06:21 in books, MP3, diet, health, nutrition, exercise, Life Coaching, lose weight, Self-esteem, relaxation, audiobooks, presentations

   Dear Friends, I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want. In the... ...

• Interview with Health and Fitness Professional Lincoln Bryden

  Posted on Wednesday March 4th, 2009 at 05:13 in weight loss, diet, health, personal trainer, goals, Gym, Workout, Life Coaching, lose weight, confidence, podcasts, metabolism

  Photo by Mimar Sinan | Flickr Hi everyone, I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden. Here we discuss the best type of fitness and exercise classes for weight loss. Please let us ... ...

• Weight Loss Motivation

  Posted on Monday February 9th, 2009 at 09:38 in weight loss, diet, health, energy, goals, exercise, lose weight, brain, healthy lifestyle, Belief, Behaviour, eating habits

  My top five tips that'll keep you motivated to kick start your healthier new life: 1) Change Your Mind Use the magic number of '21.' It takes around that many times of doing things for them to become second nature and for us to form new habits. ... ...

• Pete Cohen, being interviewed by Lucy-Ann Prideuax

  Posted on Wednesday January 28th, 2009 at 09:57 in diet, food, lose weight, podcasts, healthy lifestyle, Behaviour, digestion, eating habits, petecohen.tv, lucy-ann prideaux

  Hi Everyone Here's another pod-cast  for you. In this one, I'm being interviewed by nutritionist, Lucy-Ann Prideaux. She talks to me about my work and I offer some practical help and advice to people on their quest to a slimmer, fitter and heal....

• Pete Cohen, being interviewed by Lucy-Ann Prideuax

  Posted on Wednesday January 28th, 2009 at 09:57 in diet, food, lose weight, podcasts, healthy lifestyle, Behaviour, digestion, eating habits, petecohen.tv, lucy-ann prideaux

  Hi Everyone Here's another pod-cast  for you. In this one, I'm being interviewed by nutritionist, Lucy-Ann Prideaux. She talks to me about my work and I offer some practical help and advice to people on their quest to a slimmer, fitter and heal....

• Capital Gold - Motivation Monday with Pete

  Posted on Friday January 9th, 2009 at 07:24 in Radio, London, Life Coaching, Behaviour, promo code, 2009, gmtv, feeling good, weight-loss-tips, petecohen.tv, websites-to-visit, making change happen

  Hi there Join me and presenters, James Cannon and Erika North from the London radio station, Gold for Motivation Monday and get a slimmer, fitter and healthier you in seven weeks! I’ve teamed up with Capital Gold for next sev... ...

• The 4 P's to successful weight loss

  Posted on Tuesday January 6th, 2009 at 10:34 in weight loss, lose weight, podcasts, Belief, Behaviour, eating habits, weight-loss-tips, habit-changing, weight-loss-motivation

  Hi everyone, This latest pod-cast is all about the 4 P's to successful weight loss.  Passion Perspective  Practice and Patience  Perseverance Please have a listen and let us know what you think. Happy listeni... ...

• Sort Your Life Out - Pete Cohen's Latest Book

  Posted on Monday December 29th, 2008 at 12:26 in books, Belief, Behaviour, new year's resolutions, promo code, 2009, setting goals, self belief, special deal, pan macmillan, rodale, websites-to-visit

  A 21-day programme to help you create the life you want! SORT YOUR LIFE OUT - By PETE COHEN www.panmacmillan.com/sylo   “Pete Cohen’s ability to help people overcome their unwanted habits is dramatic and truly amazing. I wholeh... ...

• Just Say YES

  Posted on Thursday December 18th, 2008 at 16:54 in Life Coaching, Emotions, confidence, podcasts, Belief, Behaviour, achievement, new year's resolutions, positive thinking, negative thinking, energy boost, self belief

   Hi everyone Please check out my new podcast, it's called "Just Say Yes". This podcast will help you understand how using the word "YES" more will help you get slimmer, fitter and healthier quicker Let us know what you thi......

• Blogging helped me lose 6st

  Posted on Monday December 1st, 2008 at 07:55 in health, energy, goals, exercise, lose weight, body, healthy lifestyle, Belief, Behaviour, achievement, positive thinking, calories

  "Blogging helped me lose 6st" After years of fad diets, Annie Garcia's life revolved around food and desperate efforts to lose weight. But all that changed when she found the support she needed online... Check out Annie's amazing story in ....

• Living the American Dream

  Posted on Monday November 24th, 2008 at 10:18 in health, videos, nutrition, america, NHS, lose weight, consumerism, obesity, christmas, britain, healthy lifestyle, Behaviour

  I have recently returned from a trip to the deep South of the United States, visiting Texas, Louisiana, Mississippi and Alabama. I know America gets bad press these days but I am a big fan. However, they really love food,  portion sizes are mass...

• Sort Your Life Out Event at the Isbourne Holistic Center

  Posted on Monday November 24th, 2008 at 06:34 in Life Coaching, presentations, Behaviour, feeling good, websites-to-visit, habit-changing, habit-breaking, making change happen, sort your life out, isbourne holistic center

  Hi, If you live in or around Cheltenham - I'll be giving a talk at the Isbourne Holistic Center this Friday evening. Friday 28th November - 7.00 - 9.00pm Details here The aim of this event is very clear. It is an opportunity for me to teach you t... ...

• Fat Chance episodes, ITV 2003 - The Phillips vs The Mitchells

  Posted on Friday November 21st, 2008 at 08:39 in health, videos, Chocolate, TV Shows, nutrition, exercise, lose weight, obesity, britain, Behaviour, itv, eating habits

  Hi all, Here's a little something you might like to see... It's The Phillips vs The Mitchells in the first full-episode (5 parts) of Fat Chance, a series that I was involved in back in 2003. Wait till you see what these families were doing and eatin....

• Eating Dust and Over Training

  Posted on Monday October 20th, 2008 at 05:22 in personal trainer, Gym, Workout, exercise, Get Fit, body, cake, Belief, Behaviour, calories, snacking, eating habits

  Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :) I can't have that, I really can't have that - I want it, I want it -.....

• What do you know you know?

  Posted on Sunday October 5th, 2008 at 12:39 in confidence, brain, criticism, Belief, Behaviour, positive thinking, self-image, self belief, edward r. murrow, self-concept, think before you eat, power of suggestion

  Do you have people in your life who are always telling you what to do, happy to dispense opinions whether you want to hear it or not? Do you seek guidance from friends, colleagues, books or magazines and then apply them to your own life? If so, hav.....

• What do you know you know?

  Posted on Sunday October 5th, 2008 at 10:39 in confidence, brain, criticism, Belief, Behaviour, positive thinking, self-image, self belief, edward r. murrow, self-concept, think before you eat, power of suggestion

  Do you have people in your life who are always telling you what to do, happy to dispense opinions whether you want to hear it or not? Do you seek guidance from friends, colleagues, books or magazines and then apply them to your own life? If so, have...

• How do you get a frog to stay in boiling water?

  Posted on Tuesday September 9th, 2008 at 08:17 in nutrition, lose weight, stress, body, healthy lifestyle, Behaviour, healthy diet, negative thinking, comfort zone, eating habits, weight-loss-tips, power of suggestion

  When I was at school, our biology teacher told us a story of what happens when you put a frog in boiling water. I have no idea why he did, but it’s interesting from a behavioural perspective. In the same way as if you or I were put in a bath of...

• How do you get a frog to stay in boiling water?

  Posted on Tuesday September 9th, 2008 at 06:17 in nutrition, lose weight, stress, body, healthy lifestyle, Behaviour, healthy diet, negative thinking, comfort zone, eating habits, weight-loss-tips, power of suggestion

  When I was at school, our biology teacher told us a story of what happens when you put a frog in boiling water. I have no idea why he did, but it’s interesting from a behavioural perspective. In the same way as if you or I were put in a bath of...