Recent Posts Tagged With 'eating habits'

• Positive Affirmation

  Posted on Wednesday December 23rd, 2009 at 09:45 in eating habits

  Please check out my new video post called Positive Affirmation  ...

• The Power of Choice

  Posted on Sunday December 20th, 2009 at 19:56 in eating habits

  What precedes all behaviours, actions and performances?   The Power of Choice  What turns dreams into reality? The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you be... ...

• Dispelling the Dieting Myths

  Posted on Tuesday December 8th, 2009 at 12:14 in weight loss, podcasts, obesity, Behaviour, healthy diet, eating habits, petecohen.tv

    I have great pleasure in introducing  you to my latest pod cast with Health and Fitness Professional and Nutrition Expert, Ben Pratt, called Dispeling The Dieting Myths. In this pod-cast we discuss some of the most common myths in di......

• The Diet Food Dilemma

  Posted on Saturday November 28th, 2009 at 14:28 in diet, stock, nutrition, healthy diet, eating habits, body shape, starving, emotional eating, overeating, cabbage soup diet, ready meals, crash diet

  A problem human beings share is a tendency to fall for the ‘see food’ diet.  Our primitive genetic coding sometimes tells us when food’s available, just incase there’s a shortage tomorrow – and if crispy, golden, .....

• Eating Quickly is Associated with Overeating

  Posted on Thursday November 12th, 2009 at 03:21 in eating habits

  Hi there  The following article was published on the web site Medical News Today According to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), eating a meal qu.....

• Member of the Month for September is Diane

  Posted on Monday September 14th, 2009 at 07:36 in anxiety, diet, energy, Emotions, confidence, podcasts, Behaviour, achievement, healthy diet, positive thinking, eating habits, body shape

  HI everyone  It's that time again when we award our member of the month. This month it's Diane Stephenson who has lost an amazing 12 stone. She is an inspirational lady and you can listen to her in her own words in the pod-cast below as she ex.....

• Dietary Snakes and Ladders

  Posted on Friday July 10th, 2009 at 08:51 in anxiety, weight loss, lose weight, aerobics, Behaviour, fast food, healthy diet, eating habits, athlete, body shape, overeating, crash diet

  Hi there Click below to read a great article that I wrote with personal trainer Susan Cass, called Dietary Snakes and Ladders. Snakes and Ladders is a game that we may have  all played. You know where the game starts on the  board and y... ...

• Download an audiobook today for as little as £4.99

  Posted on Thursday April 16th, 2009 at 06:21 in books, MP3, diet, health, nutrition, exercise, Life Coaching, lose weight, Self-esteem, relaxation, audiobooks, presentations

   Dear Friends, I've got some really exciting news for you. I have been working on a series of fantatsic new audio products focusing on different areas of your life to give you all-round support in helping you have the life you want. In the... ...

• Free Guided Visualisation MP3 for weight loss

  Posted on Wednesday April 1st, 2009 at 07:33 in MP3, meditation, lose weight, podcasts, relaxation, free mp3 download, eating habits, relaxation music, petecohen.tv, you time, relaxation mp3, weight-loss-motivation

  Hi everyone I have been working in the field of health, fitness and weight loss for 20 years... and to celebrate this milestone, I have a couple of special free gifts that I will be sharing with you over the next few months. The first is an MP3 t.....

• Weight Loss Motivation

  Posted on Monday February 9th, 2009 at 09:38 in weight loss, diet, health, energy, goals, exercise, lose weight, brain, healthy lifestyle, Belief, Behaviour, eating habits

  My top five tips that'll keep you motivated to kick start your healthier new life: 1) Change Your Mind Use the magic number of '21.' It takes around that many times of doing things for them to become second nature and for us to form new habits. ... ...

• Pete Cohen, being interviewed by Lucy-Ann Prideuax

  Posted on Wednesday January 28th, 2009 at 09:57 in diet, food, lose weight, podcasts, healthy lifestyle, Behaviour, digestion, eating habits, petecohen.tv, lucy-ann prideaux

  Hi Everyone Here's another pod-cast  for you. In this one, I'm being interviewed by nutritionist, Lucy-Ann Prideaux. She talks to me about my work and I offer some practical help and advice to people on their quest to a slimmer, fitter and heal....

• Pete Cohen, being interviewed by Lucy-Ann Prideuax

  Posted on Wednesday January 28th, 2009 at 09:57 in diet, food, lose weight, podcasts, healthy lifestyle, Behaviour, digestion, eating habits, petecohen.tv, lucy-ann prideaux

  Hi Everyone Here's another pod-cast  for you. In this one, I'm being interviewed by nutritionist, Lucy-Ann Prideaux. She talks to me about my work and I offer some practical help and advice to people on their quest to a slimmer, fitter and heal....

• Interview with Nutritionist, Lucy-Ann Prideaux - Podcast

  Posted on Tuesday January 20th, 2009 at 03:59 in weight loss, food, nutrition, lose weight, podcasts, healthy diet, digestion, eating habits, weight-loss-tips, lucy-ann prideaux

  Hi there and welcome to this special pod-cast. Here I am interviewing nutritionist Lucy-Ann Prideaux about food and the best nutrition for weight loss. The pod-cast lasts 52 minutes and there is a lot of information here for you to digest, so tak... ...

• The 4 P's to successful weight loss

  Posted on Tuesday January 6th, 2009 at 10:34 in weight loss, lose weight, podcasts, Belief, Behaviour, eating habits, weight-loss-tips, habit-changing, weight-loss-motivation

  Hi everyone, This latest pod-cast is all about the 4 P's to successful weight loss.  Passion Perspective  Practice and Patience  Perseverance Please have a listen and let us know what you think. Happy listeni... ...

• Ditch The Diet!

  Posted on Wednesday December 17th, 2008 at 08:38 in MP3, diet, health, nutrition, lose weight, podcasts, eating habits, crash diet, weight-loss-tips, lose ten pounds, unhealthy diet, fat storing

  Why the experts agree: Diets just don't work!   ...

• Eat Less, Move More - A funny video from youtube

  Posted on Tuesday December 2nd, 2008 at 10:21 in funny, videos, exercise, lose weight, negative thinking, eating habits, anti-health, weight-loss-humour, weight-loss-spoof, fat-suit

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• Blogging helped me lose 6st

  Posted on Monday December 1st, 2008 at 07:55 in health, energy, goals, exercise, lose weight, body, healthy lifestyle, Belief, Behaviour, achievement, positive thinking, calories

  "Blogging helped me lose 6st" After years of fad diets, Annie Garcia's life revolved around food and desperate efforts to lose weight. But all that changed when she found the support she needed online... Check out Annie's amazing story in ....

• Living the American Dream

  Posted on Monday November 24th, 2008 at 10:18 in health, videos, nutrition, america, NHS, lose weight, consumerism, obesity, christmas, britain, healthy lifestyle, Behaviour

  I have recently returned from a trip to the deep South of the United States, visiting Texas, Louisiana, Mississippi and Alabama. I know America gets bad press these days but I am a big fan. However, they really love food,  portion sizes are mass...

• Fat Chance episodes, ITV 2003 - The Phillips vs The Mitchells

  Posted on Friday November 21st, 2008 at 08:39 in health, videos, Chocolate, TV Shows, nutrition, exercise, lose weight, obesity, britain, Behaviour, itv, eating habits

  Hi all, Here's a little something you might like to see... It's The Phillips vs The Mitchells in the first full-episode (5 parts) of Fat Chance, a series that I was involved in back in 2003. Wait till you see what these families were doing and eatin....

• Juice Plus+

  Posted on Monday October 27th, 2008 at 05:01 in health, Vitamins, energy, water, food, nutrition, lose weight, detox, metabolism, vegetables, minerals, fruit

  If you pick up a magazine or newspaper; there's always a new idea on how to be healthy, a fad diet or celebrity endorsed fitness regime that claims to make you healthy and improve your life. But the real truth is, experts consistently agree, that .....

• Eating Dust and Over Training

  Posted on Monday October 20th, 2008 at 05:22 in personal trainer, Gym, Workout, exercise, Get Fit, body, cake, Belief, Behaviour, calories, snacking, eating habits

  Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :) I can't have that, I really can't have that - I want it, I want it -.....

• How do you get a frog to stay in boiling water?

  Posted on Tuesday September 9th, 2008 at 08:17 in nutrition, lose weight, stress, body, healthy lifestyle, Behaviour, healthy diet, negative thinking, comfort zone, eating habits, weight-loss-tips, power of suggestion

  When I was at school, our biology teacher told us a story of what happens when you put a frog in boiling water. I have no idea why he did, but it’s interesting from a behavioural perspective. In the same way as if you or I were put in a bath of...

• How do you get a frog to stay in boiling water?

  Posted on Tuesday September 9th, 2008 at 06:17 in nutrition, lose weight, stress, body, healthy lifestyle, Behaviour, healthy diet, negative thinking, comfort zone, eating habits, weight-loss-tips, power of suggestion

  When I was at school, our biology teacher told us a story of what happens when you put a frog in boiling water. I have no idea why he did, but it’s interesting from a behavioural perspective. In the same way as if you or I were put in a bath of...

• Synthetic Take-away

  Posted on Monday August 4th, 2008 at 07:10 in Vitamins, consumerism, fibre, metabolism, obesity, vegetables, minerals, fruit, healthy lifestyle, apples, commercialism, healthy diet

  I do come across some strange things in my life - one of them was the other day when I walked past a sandwich shop only to see these packages of food. It kind of takes synthetic, processed foods to another level!I am sure the real sandwiches in this ...

• Synthetic Take-away

  Posted on Monday August 4th, 2008 at 05:10 in Vitamins, consumerism, fibre, metabolism, obesity, vegetables, minerals, fruit, healthy lifestyle, apples, commercialism, healthy diet

  I do come across some strange things in my life - one of them was the other day when I walked past a sandwich shop only to see these packages of food. It kind of takes synthetic, processed foods to another level!I am sure the real sandwiches in this ...

• Do You Like It Enough To Wear It?

  Posted on Friday July 18th, 2008 at 04:12 in lose weight, body, obesity, Behaviour, eating habits, feeling good, emotional eating, overeating, saying no, think before you eat, weight-loss-tips, petecohen.tv

  If social pressures to eat have brought you down in the past and you find it hard to say “NO” it doesn’t matter. You’re free to make up a whole new set of rules for dealing with situations in the future. Your circumstances mig...

• Weight Loss Workshop - London - Oct 2008

  Posted on Monday July 14th, 2008 at 20:50 in London, eating habits, body shape, feeling good, petecohen.tv, websites-to-visit, habit-changing, weight-loss-program, habit-breaking, weight-loss-motivation, weight-loss-workshops, sort your life out

  HEY, I'm in London again in October for a live weight loss workshop…. and you’re invited!Click here and find out more! Change your habits of a lifetime in just 21 days!I'm working with The School of Personal & Profession...

• Weight Loss Workshop - London - Oct 2008

  Posted on Monday July 14th, 2008 at 18:50 in London, eating habits, body shape, feeling good, petecohen.tv, websites-to-visit, habit-changing, weight-loss-program, habit-breaking, weight-loss-motivation, weight-loss-workshops, sort your life out

  HEY, I'm in London again in October for a live weight loss workshop…. and you’re invited!Click here and find out more! Change your habits of a lifetime in just 21 days!I'm working with The School of Personal & Profession...

• Free Veg

  Posted on Sunday July 13th, 2008 at 19:44 in consumerism, food pairing, vegetables, fruit, healthy lifestyle, commercialism, healthy diet, eating habits, food combinations

   I visited my local health-food store recently and spotted this! Nice, a complete antidote to today's rising food costs - but: tough decision - what to choose..? My first thought was that this was the left-overs after a long line of free-foo...

• Free Veg

  Posted on Sunday July 13th, 2008 at 17:44 in consumerism, food pairing, vegetables, fruit, healthy lifestyle, commercialism, healthy diet, eating habits, food combinations

   I visited my local health-food store recently and spotted this! Nice, a complete antidote to today's rising food costs - but: tough decision - what to choose..? My first thought was that this was the left-overs after a long line of free-foo...