Recent Posts Tagged With 'healthy diet'

• Under Pressure at Christmas

  Posted on Thursday December 17th, 2009 at 07:37 in weight loss, diet, success, lose weight, Behaviour, healthy diet, emotional eating, overeating, petecohen.tv, making change happen, weight-loss-journals

   Hi there  Please have a look at my latest new video post about how to deal with the pressures at Christmas.  ...

• Dispelling the Dieting Myths

  Posted on Tuesday December 8th, 2009 at 12:14 in weight loss, podcasts, obesity, Behaviour, healthy diet, eating habits, petecohen.tv

    I have great pleasure in introducing  you to my latest pod cast with Health and Fitness Professional and Nutrition Expert, Ben Pratt, called Dispeling The Dieting Myths. In this pod-cast we discuss some of the most common myths in di......

• The Diet Food Dilemma

  Posted on Saturday November 28th, 2009 at 14:28 in diet, stock, nutrition, healthy diet, eating habits, body shape, starving, emotional eating, overeating, cabbage soup diet, ready meals, crash diet

  A problem human beings share is a tendency to fall for the ‘see food’ diet.  Our primitive genetic coding sometimes tells us when food’s available, just incase there’s a shortage tomorrow – and if crispy, golden, .....

• EAT FRESH

  Posted on Saturday November 21st, 2009 at 13:50 in healthy diet

  Hi everyone Do we know that good fresh food is what we need to be healthy, fit and have plenty of energy? Good health makes a lot of sense, but it doesn’t always make a lot of money. Not as much money as producing cheap processed fo... ...

• Member of the Month for September is Diane

  Posted on Monday September 14th, 2009 at 07:36 in anxiety, diet, energy, Emotions, confidence, podcasts, Behaviour, achievement, healthy diet, positive thinking, eating habits, body shape

  HI everyone  It's that time again when we award our member of the month. This month it's Diane Stephenson who has lost an amazing 12 stone. She is an inspirational lady and you can listen to her in her own words in the pod-cast below as she ex.....

• Annie lost six stone

  Posted on Monday August 24th, 2009 at 04:31 in weight loss, cooking, lose weight, healthy diet, weight-loss-motivation, member of the month, annie garcia

  Hi everyone, Annie was our member of the month in July and now we have a great interview with her for you to watch.  Not only has she lost six stone but she has maintained a healthy weight for a long time. Annie has really embraced eve... ...

• Live Online course with Pete

  Posted on Monday August 3rd, 2009 at 11:13 in weight loss, energy, food, exercise, Life Coaching, Get Fit, Self-esteem, metabolism, healthy diet, positive thinking, feeling good, fat burning

   Live online course with Pete NEXT 8-WEEK LIVE ONLINE WITH PETE BEGINS SEPTEMBER 09! Now it’s possible to go one step further and for you to be coached in person, by me, over the internet in real time! Technolog... ...

• What is an Exceptional Diet?

  Posted on Monday July 27th, 2009 at 15:15 in diet, Chocolate, nutrition, lose weight, stress, fruit, cake, fast food, healthy diet, calories, protien, energy boost

  Hi everyone  In this pod-cast I talk with Health and Fitness Professional, Ben Pratt about what is the difference between a good, great and an exceptional diet. To find out more about Ben and his products and service then have a look at his ... ...

• The Exceptional Weight Loss Athlete Challenge

  Posted on Friday July 24th, 2009 at 06:00 in weight loss, diet, success, Behaviour, healthy diet, champion, positive thinking, athlete, exceptional, setting goals, habit-changing, habit-breaking

   The Exceptional Weight Loss Athlete Challenge  Congratulations to all of you that have been a part of the Six Week Challenge. I know some of you did really well and some of you struggled. However you got on, the question is - are you read....

• Member of the Month for July - Annie

  Posted on Tuesday July 21st, 2009 at 05:31 in weight loss, cooking, lose weight, healthy diet, weight-loss-motivation, member of the month, annie garcia

  Hi everyone, Our member for the month is Annie Not only has she lost six stone but she has maintained a healthy weight for a long time. Annie has really embraced every aspect of this programme and has become a very keen runner. She is also a Chef a.....

• A Diet to Die for

  Posted on Saturday July 11th, 2009 at 13:03 in weight loss, Failure, detox, fast food, healthy diet, calories, body shape, emotional eating, fat burning, cabbage soup diet, carbohydrate, processed food

    Hi there Click below to read a great article that I wrote with personal trainer Susan Cass, called A Diet to Die For.  In this article we discuss why the diets that most people view as so successful in the short t... ...

• Dietary Snakes and Ladders

  Posted on Friday July 10th, 2009 at 08:51 in anxiety, weight loss, lose weight, aerobics, Behaviour, fast food, healthy diet, eating habits, athlete, body shape, overeating, crash diet

  Hi there Click below to read a great article that I wrote with personal trainer Susan Cass, called Dietary Snakes and Ladders. Snakes and Ladders is a game that we may have  all played. You know where the game starts on the  board and y... ...

• Interview with Health and Fitness Professional Lincoln Bryden

  Posted on Wednesday March 4th, 2009 at 05:13 in weight loss, diet, health, personal trainer, goals, Gym, Workout, Life Coaching, lose weight, confidence, podcasts, metabolism

  Photo by Mimar Sinan | Flickr Hi everyone, I have another great pod-cast for you to listen to... with Health and Fitness Professional, Lincoln Bryden. Here we discuss the best type of fitness and exercise classes for weight loss. Please let us ... ...

• Interview with Nutritionist, Lucy-Ann Prideaux - Podcast

  Posted on Tuesday January 20th, 2009 at 03:59 in weight loss, food, nutrition, lose weight, podcasts, healthy diet, digestion, eating habits, weight-loss-tips, lucy-ann prideaux

  Hi there and welcome to this special pod-cast. Here I am interviewing nutritionist Lucy-Ann Prideaux about food and the best nutrition for weight loss. The pod-cast lasts 52 minutes and there is a lot of information here for you to digest, so tak... ...

• Annie's Super Smoothies

  Posted on Friday January 16th, 2009 at 07:40 in Vitamins, food, nutrition, protein, fruit, banana, healthy diet, snacking, pear, vitamin c, smoothies, zest

  Annie Garcia is an amazing lady and you might have seen the article in Zest about the 6 stone she has lost and how PCTV has helped her. You might not know that Annie is also a chef who qualified at Leiths School of Food and Wine.  She's lookin.....

• Juice Plus+

  Posted on Monday October 27th, 2008 at 05:01 in health, Vitamins, energy, water, food, nutrition, lose weight, detox, metabolism, vegetables, minerals, fruit

  If you pick up a magazine or newspaper; there's always a new idea on how to be healthy, a fad diet or celebrity endorsed fitness regime that claims to make you healthy and improve your life. But the real truth is, experts consistently agree, that .....

• Some words from the Dreamteam

  Posted on Thursday October 16th, 2008 at 17:00 in success, London, Life Coaching, lose weight, Self-esteem, presentations, healthy diet, petecohen.tv, inches lost, weight-loss-program, weight-loss-journals, weight-loss-diary

  "I enjoy following the plan and it's great to go to the workshops where you can meet other members who you have got to know online.  I have lost over 4 stone following PCTV - it's such a different and refreshing approach to weight loss." Ruth......

• How do you get a frog to stay in boiling water?

  Posted on Tuesday September 9th, 2008 at 08:17 in nutrition, lose weight, stress, body, healthy lifestyle, Behaviour, healthy diet, negative thinking, comfort zone, eating habits, weight-loss-tips, power of suggestion

  When I was at school, our biology teacher told us a story of what happens when you put a frog in boiling water. I have no idea why he did, but it’s interesting from a behavioural perspective. In the same way as if you or I were put in a bath of...

• How do you get a frog to stay in boiling water?

  Posted on Tuesday September 9th, 2008 at 06:17 in nutrition, lose weight, stress, body, healthy lifestyle, Behaviour, healthy diet, negative thinking, comfort zone, eating habits, weight-loss-tips, power of suggestion

  When I was at school, our biology teacher told us a story of what happens when you put a frog in boiling water. I have no idea why he did, but it’s interesting from a behavioural perspective. In the same way as if you or I were put in a bath of...

• Synthetic Take-away

  Posted on Monday August 4th, 2008 at 07:10 in Vitamins, consumerism, fibre, metabolism, obesity, vegetables, minerals, fruit, healthy lifestyle, apples, commercialism, healthy diet

  I do come across some strange things in my life - one of them was the other day when I walked past a sandwich shop only to see these packages of food. It kind of takes synthetic, processed foods to another level!I am sure the real sandwiches in this ...

• Synthetic Take-away

  Posted on Monday August 4th, 2008 at 05:10 in Vitamins, consumerism, fibre, metabolism, obesity, vegetables, minerals, fruit, healthy lifestyle, apples, commercialism, healthy diet

  I do come across some strange things in my life - one of them was the other day when I walked past a sandwich shop only to see these packages of food. It kind of takes synthetic, processed foods to another level!I am sure the real sandwiches in this ...

• Free Veg

  Posted on Sunday July 13th, 2008 at 19:44 in consumerism, food pairing, vegetables, fruit, healthy lifestyle, commercialism, healthy diet, eating habits, food combinations

   I visited my local health-food store recently and spotted this! Nice, a complete antidote to today's rising food costs - but: tough decision - what to choose..? My first thought was that this was the left-overs after a long line of free-foo...

• Free Veg

  Posted on Sunday July 13th, 2008 at 17:44 in consumerism, food pairing, vegetables, fruit, healthy lifestyle, commercialism, healthy diet, eating habits, food combinations

   I visited my local health-food store recently and spotted this! Nice, a complete antidote to today's rising food costs - but: tough decision - what to choose..? My first thought was that this was the left-overs after a long line of free-foo...

• Think before you eat

  Posted on Thursday June 5th, 2008 at 04:17 in energy, fast food, healthy diet, caffeine, calories, snacking, eating habits, energy boost, emotional eating, natural sugars, think before you eat, weight-loss-tips

  In my last post, I was discussing the stuff we are made of and how important it is to eat food that helps our minds and bodies work to their optimum.I know that, for so many people, this is easier said than done because as the pressures of modern day...

• The stuff we're made of... Could we be eating ourselves to death?

  Posted on Monday June 2nd, 2008 at 10:16 in Vitamins, energy, exercise, lose weight, detox, metabolism, protein, survival, vegetables, minerals, healthy lifestyle, Behaviour

  Did you know that each one of us is made up of roughly:63% water22% protein13% fat, and2% minerals and vitaminsAnd, did you realise that every single molecule in our body comes from the food we eat and the water we drink. So eating the highest qualit...

• 12 Stone Lighter!

  Posted on Monday May 26th, 2008 at 06:39 in personal trainer, success, goals, Gym, exercise, lose weight, healthy lifestyle, achievement, healthy diet, eating habits, setting goals, emotional eating

  Here's some truely amazing feedback from Sally Martin - what a success story! Thanks Sally for sending this through and becoming an instant inspiration!... SALLY WRITES: In August 2002 I finally started to get to grips with my weight issue. ...

• The Diets That Time Forgot

  Posted on Friday April 18th, 2008 at 03:55 in exercise, hypnosis, britain, victorian, channel 4, healthy diet, eating habits, edwardian, websites-to-visit, banting diet, chew chew diet, lulu diet

  If you get a chance and want to see me on TV then check me out on Tuesday night on Channel 4 at 9:00pm, on the last of a six part series called. The Diets That Time Forgot. Many people don't realize that diets are not a recent invention and&nb...

• Chicken Soup for the Soul

  Posted on Monday April 14th, 2008 at 05:19 in Vitamins, stock, Jewish, Chicken, Herbs, detox, vegetables, soup, matzo, chicken soup, common cold, healthy diet

  Hi there to you all, There seems to be lots of people out there at the moment that are feeling under the weather so I want to suggest something to get you fighting fit as soon as possible; Chicken Soup. I love chicken soup and it's one of the ...

• Are We a Nation of Underground Snackers?

  Posted on Monday April 7th, 2008 at 05:25 in Chocolate, protein, survey, fruit, britain, healthy diet, snacking, eating habits, energy boost, vending machine, overeating, processed food

  THE AVERAGE BRIT SPENDS 5 ½ MONTHS IN THEIR LIFETIME WORRYING ABOUT THEIR SNACKING HABITS!I was recently asked to be a spokesman for The Fair Trade Nut Company. They wanted me to comment on their research that reveals Britain is a nation of &l...

• How NOT to eat in the officeGuest post: Ali Hale of www.theofficediet.com

  Posted on Friday April 4th, 2008 at 07:43 in lose weight, office, fruit, britain, cake, healthy lifestyle, working life, fast food, meetings, healthy diet, caffeine, calories

  Bit of a treat today, we have a Guest Post from Ali Hale of theofficediet.com - Healthy Living for Busy People. Ali is really inspiring, here she's broken a 'day in the office' down to certain 'trigger-times', I hope you enjoy rea...